Schnitzel Archives - F3 South Cary https://f3southcary.com/tag/schnitzel/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 25 Sep 2024 12:07:07 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Schnitzel Archives - F3 South Cary https://f3southcary.com/tag/schnitzel/ 32 32 201319790 [ao-wed-hulkamania] 202425 Q’d by cheeseballs https://f3southcary.com/2024/09/25/ao-wed-hulkamania-202425-qd-by-cheeseballs/ https://f3southcary.com/2024/09/25/ao-wed-hulkamania-202425-qd-by-cheeseballs/#respond Wed, 25 Sep 2024 12:07:07 +0000 https://f3southcary.com/?p=2838 Q: cheeseballs PAX: Adjacent, Brie, Fruit Loop, Gravel Mouth, Cauliflower, Dumas, Nugent, Schnitzel, Augmented, Blue (Bluewater), cheeseballs PAX (not in Slack): None FNGs: None COUNT: 11 We stretched. We pickled. ...

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Q: cheeseballs
PAX: Adjacent, Brie, Fruit Loop, Gravel Mouth, Cauliflower, Dumas, Nugent, Schnitzel, Augmented, Blue (Bluewater), cheeseballs
PAX (not in Slack): None
FNGs: None
COUNT: 11

We stretched.
We pickled.
We conquered Mount Inferno.
We planked.

It was like Mount Doom mixed with Free Solo.

We listened to the same angry song on repeat for 45 minutes.

Great workout, guys!

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[ao-wed-hulkamania] 202418 Q’d by PickUp https://f3southcary.com/2024/09/18/ao-wed-hulkamania-202418-qd-by-pickup/ https://f3southcary.com/2024/09/18/ao-wed-hulkamania-202418-qd-by-pickup/#respond Thu, 19 Sep 2024 02:00:12 +0000 https://f3southcary.com/?p=2817 Q: PickUp PAX: Cauliflower, cheeseballs, Dumas, Fruit Loop, Mama’s Boy, PickUp, Sbarro, Schnitzel, Quiver PAX (not in Slack): None FNGs: None COUNT: 9 Someone had to do it. The music ...

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Q: PickUp
PAX: Cauliflower, cheeseballs, Dumas, Fruit Loop, Mama’s Boy, PickUp, Sbarro, Schnitzel, Quiver
PAX (not in Slack): None
FNGs: None
COUNT: 9

Someone had to do it.
The music was an homage to this great nation of ours. Pickup kicked our ass as he usually does.

Coffee was mediocre.

Sign up to Q Hulkamania. Backblast are apparently optional.

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[aoswwingers] 202413 Q’d by Roadhouse https://f3southcary.com/2024/09/13/aoswwingers-202413-qd-by-roadhouse/ https://f3southcary.com/2024/09/13/aoswwingers-202413-qd-by-roadhouse/#respond Fri, 13 Sep 2024 13:07:41 +0000 https://f3southcary.com/?p=2805 Q: Roadhouse PAX: Schnitzel, Adjacent PAX (not in Slack): None FNGs: None COUNT: 3 We got started with a quick warmup of arm circles and good mornings and started into ...

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Q: Roadhouse
PAX: Schnitzel, Adjacent
PAX (not in Slack): None
FNGs: None
COUNT: 3

We got started with a quick warmup of arm circles and good mornings and started into the following circuit at 20x reps each:

Swingers
Goblet squats
Snatches
-Lap of Farmer’s carry

Halos
Squat Tricep Extensions
Uneven Push-ups
-Lap of overhead carry

Curls
Push Presses
Rows
-Lap

Rinse and repeat

We ended the day with some popcorn Mary of American hammers, LBCs, Homer to Marge, and plank hold.

MIAGD!

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[aoswwingers] 202406 Q’d by Adjacent https://f3southcary.com/2024/09/06/aoswwingers-202406-qd-by-adjacent/ https://f3southcary.com/2024/09/06/aoswwingers-202406-qd-by-adjacent/#respond Fri, 06 Sep 2024 12:40:11 +0000 https://f3southcary.com/?p=2779 Q: Adjacent PAX: Schnitzel, Roadhouse, Adjacent, Augmented PAX (not in Slack): None FNGs: None COUNT: 4 4 pax did a little running and a lot of kettlebells. With the different ...

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Q: Adjacent
PAX: Schnitzel, Roadhouse, Adjacent, Augmented
PAX (not in Slack): None
FNGs: None
COUNT: 4

4 pax did a little running and a lot of kettlebells.

With the different start time of this AO, YHC got confused and almost ended 15 minutes early, but the pax quickly stepped in and put the Q in check, leading to a 15 minute glorious and painful encore of bonus bells.

Thanks for letting me lead!

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[ao-wed-hulkamania] 202404 Q’d by Schnitzel https://f3southcary.com/2024/09/04/ao-wed-hulkamania-202404-qd-by-schnitzel/ https://f3southcary.com/2024/09/04/ao-wed-hulkamania-202404-qd-by-schnitzel/#respond Thu, 05 Sep 2024 01:52:18 +0000 https://f3southcary.com/?p=2772 Q: Schnitzel PAX: Adjacent, Term Paper, Kitty Litter, Franklin, Jigglypuff, Fruit Loop, Dumas, cheeseballs, Nugent, Nabisco, Homegrown, Water Wings, Two Factor, Sbarro, French Lick PAX (not in Slack): Sherman FNGs: ...

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Q: Schnitzel
PAX: Adjacent, Term Paper, Kitty Litter, Franklin, Jigglypuff, Fruit Loop, Dumas, cheeseballs, Nugent, Nabisco, Homegrown, Water Wings, Two Factor, Sbarro, French Lick
PAX (not in Slack): Sherman
FNGs: None
COUNT: 17

Beautiful fall weather light kettle bell work out with pumpkin spice inspired music…four guys did ironpax

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[aoswwingers] 202430 Q’d by Captain Jack https://f3southcary.com/2024/08/30/aoswwingers-202430-qd-by-captain-jack/ https://f3southcary.com/2024/08/30/aoswwingers-202430-qd-by-captain-jack/#respond Fri, 30 Aug 2024 11:21:19 +0000 https://f3southcary.com/?p=2752 Q: Captain Jack PAX: Adjacent, Mayflower, Nabisco, Nugent, Schnitzel, Augmented, Blue (Bluewater), Roadhouse PAX (not in Slack): None FNGs: None COUNT: 9 9 on the final day of August for ...

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Q: Captain Jack
PAX: Adjacent, Mayflower, Nabisco, Nugent, Schnitzel, Augmented, Blue (Bluewater), Roadhouse
PAX (not in Slack): None
FNGs: None
COUNT: 9

9 on the final day of August for a 45 minute EMOM backed by all-time classic album-closing tracks. It was the kettlebell all-star team today, so they rolled with my “no breaks” workout just fine.

After COT, we joined the SWW crew to celebrate Amway’s 500th SC post. I’m thankful for Amway’s leadership in F3 and his positive influence on my life.

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[ao-wed-hulkamania] 202428 Q’d by Rooney https://f3southcary.com/2024/08/28/ao-wed-hulkamania-202428-qd-by-rooney/ https://f3southcary.com/2024/08/28/ao-wed-hulkamania-202428-qd-by-rooney/#respond Wed, 28 Aug 2024 11:12:05 +0000 https://f3southcary.com/?p=2747 Q: Rooney PAX: Captain Jack, Fruit Loop, H G T V, Homegrown, Kitty Litter, Nabisco, Nugent, Sbarro, Schnitzel, Cauliflower, Dumas, cheeseballs PAX (not in Slack): Smokey (from Atlanta) FNGs: None ...

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Q: Rooney
PAX: Captain Jack, Fruit Loop, H G T V, Homegrown, Kitty Litter, Nabisco, Nugent, Sbarro, Schnitzel, Cauliflower, Dumas, cheeseballs
PAX (not in Slack): Smokey (from Atlanta)
FNGs: None
COUNT: 14

Rooney Ghost Flag Week, Day #3 continued. No FNGs, disclaimer that I’m not a professional, pledge, one warmup lap.

Warmup: GMs, Seal Claps, IWs, Squats, Michael Phelps.

Thang 1: Humane Burpee (Juggernaut)
– 15 Swings / 10 Goblet Squats / 10 Merkins
– 15 Swings / 10 Goblet Squats / 9 Merkins
– 15 Swings / 10 Goblet Squats / 8 Merkins
– 15 Swings / 10Goblet Squats / 7 Merkins
– 15 Swings /10 Goblet Squats / 6 Merkins

Thang 2: Tabata x2
Curls
Halos
Lawnmower
R Cleans
L Cleans
Lunges
R Press
L Press
Triceps
Front Shoulder Lift

Thang 3: 4 exercises x20, x2
Pull Throughs
Dying Cockroaches
Chest Press
Lawnmowers

Mary: LBCs, Flutterkicks, Homer to Marge, Have a Nice Day, Announcements, Prayers/Praises

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[aoswwingers] 202423 Q’d by Jigglypuff https://f3southcary.com/2024/08/23/aoswwingers-202423-qd-by-jigglypuff/ https://f3southcary.com/2024/08/23/aoswwingers-202423-qd-by-jigglypuff/#respond Fri, 23 Aug 2024 12:20:29 +0000 https://f3southcary.com/?p=2729 Q: Jigglypuff PAX: Adjacent, Schnitzel, Water Wings, PickUp PAX (not in Slack): None FNGs: None COUNT: 5 4 then 5 gathered for what is becoming the standard JP KB workout. ...

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Q: Jigglypuff
PAX: Adjacent, Schnitzel, Water Wings, PickUp
PAX (not in Slack): None
FNGs: None
COUNT: 5

4 then 5 gathered for what is becoming the standard JP KB workout. 4 sets of supersets consisting of the following:

Set 1
Halos – Bob and Weave – Around the World – 2 Hand Swings

Set 2
Cleans – Double Lunge – Left Hand Swings – Right Hand Swings

Set 3
Pull Throughs – Squat Press- Offset Merkins – 2 Hand Swings

Set 4
Goblet Squats – Clean to Press – Reverse Lunge – Burpee

We did pickles in between and ended with a grander pickle to arrive back at the pavelion at 06:29:45. Ended with COT and 4 stayed for coffee. See thread for playlist!

I love it when the PAX is a small group, although a kettlebell workout doesn’t lend itself well to having a chat. NTL, loved starting the day with you guys and the chance to revisit the music I loved in high school. MIAGD!

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[ao-wed-hulkamania] 202421 Q’d by Cauliflower https://f3southcary.com/2024/08/21/ao-wed-hulkamania-202421-qd-by-cauliflower/ https://f3southcary.com/2024/08/21/ao-wed-hulkamania-202421-qd-by-cauliflower/#respond Wed, 21 Aug 2024 11:37:00 +0000 https://f3southcary.com/?p=2723 Q: Cauliflower PAX: Dumas, cheeseballs, Homegrown, H G T V, Nugent, Captain Jack, Adjacent, Water Wings, Nabisco, Schnitzel, Sbarro, OTW (On The Way) PAX (not in Slack): None FNGs: None ...

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Q: Cauliflower
PAX: Dumas, cheeseballs, Homegrown, H G T V, Nugent, Captain Jack, Adjacent, Water Wings, Nabisco, Schnitzel, Sbarro, OTW (On The Way)
PAX (not in Slack): None
FNGs: None
COUNT: 13

How Many Times Do I Have to Tell You
Standard Warm Up
Thang:
Swing 20
Single KB Front Squat: 10
Overhead press 10 each side
Around the world: 10 each way
RDL: 10 each
Rows 10 each
Side bends 10 each
lunge 10 each
Front pull 10
On the shelf 10 each
Swing – 20

Farmer’s Carry
Repeato until the end of time

Theme and 80’s Rock inspired by a revelation to the reason why my M has to repeat dates, directions, events, etc to me so many times…. Being in high school and college in the 80’s I needed Twisted Sister to tell me 40 x’s that “I wanna rock” and Pat Benatar to repeatedly insist that “I love rock n roll”. It’s no wonder that I require numerous repeats to follow through on a task.
COT: Help HGTV with SAG, Habitat this Saturday
Prayers & Praises: My appreciation for the support from F3 brothers and prayers for you to reach out for help, for counsel, to support others. We all have challenges. Let’s do it together. Prayers for the transition back to school and life transitions. MIAGD.

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[ao-wed-hulkamania] 202431 Q’d by Sbarro https://f3southcary.com/2024/07/31/ao-wed-hulkamania-202431-qd-by-sbarro/ https://f3southcary.com/2024/07/31/ao-wed-hulkamania-202431-qd-by-sbarro/#respond Wed, 31 Jul 2024 11:57:29 +0000 https://f3southcary.com/?p=2651 Q: Sbarro PAX: Schnitzel, Wide right, Nugent, French Lick, Fruit Loop, Blue (Bluewater), IC Light, Augmented, Cauliflower, cheeseballs, Sbarro, OTW (On The Way), Brie PAX (not in Slack): Tepper FNGs: ...

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Q: Sbarro
PAX: Schnitzel, Wide right, Nugent, French Lick, Fruit Loop, Blue (Bluewater), IC Light, Augmented, Cauliflower, cheeseballs, Sbarro, OTW (On The Way), Brie
PAX (not in Slack): Tepper
FNGs: None
COUNT: 14

Slow and methodical was the plan this morning, YHC had a goal for the pax to leave the workout stronger with some sore muscles, hopefully the mission was accomplished.

Lots of swings (140)
~1 mile worth of farmers carry
Just a few Turkish getups
Squats
Presses
Offset Merkins
Weird chair sit weight thing that failed
Core

And a playlist from my emo days that was both loved and hated. (See below)

Q sheet is open, come be the DJ for a day.

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