Schroeder Archives - F3 South Cary https://f3southcary.com/tag/schroeder/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 02 Jun 2023 11:34:59 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Schroeder Archives - F3 South Cary https://f3southcary.com/tag/schroeder/ 32 32 201319790 202302 Q’d by Nugent https://f3southcary.com/2023/06/02/202302-qd-by-nugent/ https://f3southcary.com/2023/06/02/202302-qd-by-nugent/#respond Fri, 02 Jun 2023 11:34:59 +0000 https://f3southcary.com/?p=1443 Q: Nugent PAX: Hermes, Life Alert, Mayflower, Staubach, Joe Smith, Francois, Trickle, Dadbod, Chewie, Schroeder, Lookout PAX (not in Slack): None FNGs: None COUNT: 12 A few 5 mile ECers. ...

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]]> Q: Nugent
PAX: Hermes, Life Alert, Mayflower, Staubach, Joe Smith, Francois, Trickle, Dadbod, Chewie, Schroeder, Lookout
PAX (not in Slack): None
FNGs: None
COUNT: 12

A few 5 mile ECers.

A few for a jog to ATC parking lot, followed by a pyramid of Hand Release Merkins, Squats, and Burpees. Interval style, with breaks.

A few for insanity at the pavilion.

Thanks for the chance to lead.

MIAGD.

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