26ish PAX took the fight into the championship rounds… they sat on their stools after every round, knowing the fight wasn’t over…
But something happened… the weight didn’t get lighter, but every man started to make the fight his own… and we went the distance! If you remember, Rocky only desire was to “go the distance,” or as we might say, “suit up and show up.” —-

And that’s what YHC saw, FNGs giving it their all, veterans getting that 1 more rep…

________”The more you sweat in training,
the less you bleed in battle.”_________

It may have been a “Fight-Gone-Bad” so that you might have joyful day, in full armor.

THE THANG:

5 Rounds For Total Reps in 29 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest

Announcements: Tomorrow at 2pm #3rdF @hermes we take care of landscaping for others.

Tomorrow The SASQUATCH in F3ENC (Greenville, NC) — 10 mile with beatdowns CSAUP , runner or rucker options

NewBreed BJJ Competition at Raleigh Fairgrounds tomorrow -YHC’s team, Kai Thai Academy is competing , several first time competitors… #Accelerate

TClaps – 3 FNGs came from Wilson, and 1 all the from Greenville ENC ,one of YHCs closest @BullFrog F3 ENC

@Renfiled (Co-Q)- wouldn’t have been set up without this man – agreed earlier this week to help YHC around an injury, while managing his own injury

MARY — that was @hermes – thank you sir

COT – several prayer requests… Bubba and his ex-wife dealing with tremendous loss… Unitard having shoulder surgery… injured and recovering PAX…a friend of Dart dealing with the loss of family member…Road House’s wife managing a lot of unpredictable movement and turnover in her company…

And PRAISE — for all those that made it out! And for grace and mercy.

@Amway – thank you for this opportunity to get more acquainted with my region — F3 SCary — it was an honor

The post 202426 Q’d by Punch Out appeared first on F3 South Cary.

Record shattering day at the escalator. We unpacked 1 Paul 5 1-10 and had a great conversation on leading the flock, being the flock ourselves and humbling ourselves to live one another.

If you haven’t been to the escalator lately, you haven’t been to the escalator. Honored to facilitate this morning.

The post [3rdfescalator] 202426 Q’d by Sbarro appeared first on F3 South Cary.

A beautiful July morning at FWD. Lots of excitement today too along with a copious amount of complaining and mumblechatter.

Mosey off towards Waverly to let the fun begin. Warm-ups in line on the sidewalk at the corner of Cary Pkwy and Tryon. Some pax didn’t approve of this but I preferred to consider all of the commuters driving by and how thoroughly they were enjoying the show we were putting on for them. SCary stretches were skipped due to the overwhelming amount of noise being generated by those pax in the back though…..

Mosey up to the foot of the hill at Cary Church of Christ. What’s that in the distance bobbing like fireflies in a line? The JDI crew of course, monkey humpers ensued. Nice work gents.

Up to the parking lot for multiple rounds of four corners.

6 rounds, one exercise per round, 15 reps at each corner.
– merkins
– mountain climbers
– squats
– CDDs
– LSFs
– Bonnie Blairs

Halfway through on our way back to corner one what is this we see but the JRI crew showing us their finest monkey humper form. Well played. We returned the favor later as they were speed walking up the hill.

One final found of corners…….. 5 burpees at each corner.

Back to the flag for some quick mary and HAND.

Another great morning to be out with this great group of guys. It may be hard to get up some mornings but I never regret it.

MIAGD

The post 202423 Q’d by OTW (On The Way) appeared first on F3 South Cary.

Pledge
Mosey to Medical Park
Warmups
Mosey to top of stairs
Partner and DORA – 100 Merks, 200 Squats, 300 LBCs
Mosey to the fountain – Dips, Urkins, LR Step Ups – 15/10/5
Mosey to Cary Parkway sidewalk – Run down hill with incrementing merks by 1 at each light pole
Basketball court for peer led Mary
Plank for something you are thankful for, Chill cut for someone you need to forgive
Schwinn took us out with a solid prayer

The post 202416 Q’d by Snip appeared first on F3 South Cary.

15 men showed up this morning under the pavilion to talk about things. The plan was to discuss possessions. As what normally happens at the escalator the conversation dictates itself and we ended up with some heartfelt dialogue on connection.

We all show up to F3 for a purpose. We are all better for it. Check in with one another and grab a coffee or beer sometime.

Welcome to our newest PAX Schwinn!

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