2022-03-18 Q’d by Prodigal

admin — Fri, 18 Mar 2022 12:00:52 +0000

Q: Prodigal
PAX: Castaway, Amway, Captain Jack, hgtv, IC Light, Okafor, Staubach, Texas Ranger
PAX (not in Slack): Seahawk
FNGs: None
COUNT: 10

YHC returned to SCary, to what I thought was a high tempo AO in Friday at Shepherd’s Watch. Not wanting to let these high impact men down, we started with a nice warmup mosey just short of a mile, warmed up, and then got to the main event.

Partner 7’s we’re the flavor of the day on the greenway. Burpees on one end, WW merkins on the other, 20 LBC’s every time you passed your partner.

After that we moseyed back to the flag. On the way I confirmed that this was indeed a high tempo AO, to which Staubach and Captain Jack informed me that it is not.

Make it a great day gentlemen!

The post 2022-03-18 Q’d by Prodigal appeared first on F3 South Cary.

2022-02-07 Q’d by Water Wings

admin — Mon, 07 Feb 2022 14:05:24 +0000

DATE: 2022-02-07

AO: Ao-Mon-Jackitup

Q: Water Wings

PAX: Snip, Jigglypuff, hgTV, Texas Ranger

*PAX (not in Slack)*: LDB, Seahawk

FNGs: None

COUNT: 7

7 jacked it up with Water Wings. Rock work, running Shepherds Loop, and a good many merkins were done. Seahawk was especially glad to be there. HGTV reminded us of the power of the HC button. Ended with hot coffee and warm sausage.

The post 2022-02-07 Q’d by Water Wings appeared first on F3 South Cary.

Seahawk Archives - F3 South Cary

2022-03-18 Q’d by Prodigal

2022-02-07 Q’d by Water Wings