Seahawk Archives - F3 South Cary https://f3southcary.com/tag/seahawk/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 18 Mar 2022 12:00:52 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Seahawk Archives - F3 South Cary https://f3southcary.com/tag/seahawk/ 32 32 201319790 2022-03-18 Q’d by Prodigal https://f3southcary.com/2022/03/18/2022-03-18-qd-by-prodigal/ https://f3southcary.com/2022/03/18/2022-03-18-qd-by-prodigal/#respond Fri, 18 Mar 2022 12:00:52 +0000 https://f3southcary.com/?p=351 Q: Prodigal PAX: Castaway, Amway, Captain Jack, hgtv, IC Light, Okafor, Staubach, Texas Ranger PAX (not in Slack): Seahawk FNGs: None COUNT: 10 YHC returned to SCary, to what I ...

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Q: Prodigal
PAX: Castaway, Amway, Captain Jack, hgtv, IC Light, Okafor, Staubach, Texas Ranger
PAX (not in Slack): Seahawk
FNGs: None
COUNT: 10

YHC returned to SCary, to what I thought was a high tempo AO in Friday at Shepherd’s Watch. Not wanting to let these high impact men down, we started with a nice warmup mosey just short of a mile, warmed up, and then got to the main event.

Partner 7’s we’re the flavor of the day on the greenway. Burpees on one end, WW merkins on the other, 20 LBC’s every time you passed your partner.  

After that we moseyed back to the flag. On the way I confirmed that this was indeed a high tempo AO, to which Staubach and Captain Jack informed me that it is not. 🤷‍♂️

Make it a great day gentlemen!

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2022-02-07 Q’d by Water Wings https://f3southcary.com/2022/02/07/submitted-backblast-2/ https://f3southcary.com/2022/02/07/submitted-backblast-2/#respond Mon, 07 Feb 2022 14:05:24 +0000 https://f3southcary.com/?p=187 DATE: 2022-02-07 AO: Ao-Mon-Jackitup Q: Water Wings PAX: Snip, Jigglypuff, hgTV, Texas Ranger *PAX (not in Slack)*: LDB, Seahawk FNGs: None COUNT: 7 7 jacked it up with Water Wings. ...

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DATE: 2022-02-07
AO: Ao-Mon-Jackitup
Q: Water Wings
PAX: Snip, Jigglypuff, hgTV, Texas Ranger
*PAX (not in Slack)*: LDB, Seahawk
FNGs: None
COUNT: 7
7 jacked it up with Water Wings. Rock work, running Shepherds Loop, and a good many merkins were done. Seahawk was especially glad to be there. HGTV reminded us of the power of the HC button. Ended with hot coffee and warm sausage.

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