Semihard Archives - F3 South Cary https://f3southcary.com/tag/semihard/ Free outdoor workout groups for men, to invigorate male community leadership. Tue, 15 Oct 2024 12:59:47 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Semihard Archives - F3 South Cary https://f3southcary.com/tag/semihard/ 32 32 201319790 [ao-downrange-other] 202415 Q’d by Snip https://f3southcary.com/2024/10/15/ao-downrange-other-202415-qd-by-snip/ https://f3southcary.com/2024/10/15/ao-downrange-other-202415-qd-by-snip/#respond Tue, 15 Oct 2024 12:59:47 +0000 https://f3southcary.com/?p=2902 Q: Snip PAX: Snip PAX (not in Slack): Semihard, Notorious, Big Short, Maybe, Disco, and one more FNGs: None COUNT: 7 7 at The Bridge in downtown Austin. Led by ...

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Q: Snip
PAX: Snip
PAX (not in Slack): Semihard, Notorious, Big Short, Maybe, Disco, and one more
FNGs: None
COUNT: 7

7 at The Bridge in downtown Austin. Led by Semihard, Circuit workout rotating partners and competing on reps each cycle. Loser has to do 5 more of the exercise. Using dumbbells, rotated through squats, hand release merkins, man makers, step ups, burpees, LBCs and few times. Mary and stretching to close.

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