Shark bait Archives - F3 South Cary

[ao-scary-dads] 2023-04-01 Q’d by Mayflower

admin — Sat, 01 Apr 2023 19:59:41 +0000

Q: Mayflower
PAX: Mayflower, Francois, Trickle, Jigglypuff, The Super, Amway
PAX (not in Slack): Wildflower, Mapleflower, Everest, Catnip, Judge, Skywalker, Dude, The Baller, Armstrong, Spirit, Tweet Tweet, Shark-bait, Lunchbox
FNGs: None
COUNT: 19

Busy, hard working bunch this morning for some cardio cone work, obstacle course through the playground, basketball relay race and an intense Dads vs kids capture the flag game to wrap it up. Kids technically got the first flag capture and the win, but a headfirst full extension dive into the sandpit past 7 kids by The Super to start a late flag capture rally deserves kudos and a call out.
Wrapped it up with Juice Muffins and Z Bars… fun start to the day!

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[ao-scary-dads] 2023-02-11 Q’d by Francois

admin — Sat, 11 Feb 2023 15:34:20 +0000

Q: Francois
PAX: Jigglypuff, Joe Smith, Amway, Augmented, Build-A-Bear, Sbarro, Kiffin
PAX (not in Slack): Sully, Lunchbox, Tweet-Tweet, Shark Bait, Butterfly, Four Seam, Armstrong, Corn Pop, Dragon, Judge, Dinosaur Roar, Beans
FNGs: Tinkerbell, Pikachu
COUNT: 22

Big Rivalry coming up between the Chiefs & Ravens, oops Eagles. Started with the rules & pledge, all flawlessly executed. Followed by child & truck (parked) collision (ouch!) Thang 1 was the football basics running & passing. Thang 2 a little green light / red light with burpees as penalties. Thang 3 move to variation of sharks & minnows –>Chiefs & Ravens/Eagles. Last was pearls on a string kids choice of exercises.

Overall successful day, over a mile was covered. Honor to lead. Only minimal talking back to the Q from Augmenteds daughter.

Prayers for Dinosaur Roar. Prayers for all the moms. Verse of the day by Judge –> I can do all things through Christ who strengthens me. Philippians 4:13

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[ao-scary-dads] 20220604 Q’d by Water Wings

admin — Sat, 04 Jun 2022 23:55:32 +0000

Q: Water Wings
PAX: Jigglypuff, Amway, Sbarro
PAX (not in Slack): Life Jacket, Sea Doo, Snorkel, Tweet tweet, Shark bait, Lunchbox
FNGs: Armstrong, Four-seam
COUNT: 13

1st ever SCary Dad’s workout!
YHC was excited to see 2.0 FNGs present. Mission statement was explained, pledge executed before kicking off the warm-up.
Armstrong and Snorkel shot out of the gate strong way ahead of the PAX! Warm-up and stretching on the baseball and then a few laps on the playground obstacle course.
Next the PAX headed to the Greenway for what ended up being a little more than intended. Some 2.0s were eager and some faded fast due to the distance covered.
We got a quick water break before heading to the basketball court for some knockout and Mary.

Welcome Four-seam, Sbarro’s 2.0 and Armstrong, Amway’s 2.0!

Looking at making this a monthly event on the first Saturday of the month. Thanks for coming out!

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