Ship ya rd Archives - F3 South Cary https://f3southcary.com/tag/ship-ya-rd/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 23 Dec 2023 14:53:48 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Ship ya rd Archives - F3 South Cary https://f3southcary.com/tag/ship-ya-rd/ 32 32 201319790 202323 Q’d by H G T V https://f3southcary.com/2023/12/23/202323-qd-by-h-g-t-v/ https://f3southcary.com/2023/12/23/202323-qd-by-h-g-t-v/#respond Sat, 23 Dec 2023 14:53:48 +0000 https://f3southcary.com/?p=2027 Q: H G T V PAX: Hallmark, Doula, Mayflower, Kirkland, Ship ya rd, Nabisco, OTW (On The Way), Breezy, Tonnage, Fruit Loop PAX (not in Slack): None FNGs: None COUNT: ...

The post 202323 Q’d by H G T V appeared first on F3 South Cary.

]]> Q: H G T V
PAX: Hallmark, Doula, Mayflower, Kirkland, Ship ya rd, Nabisco, OTW (On The Way), Breezy, Tonnage, Fruit Loop
PAX (not in Slack): None
FNGs: None
COUNT: 11

Anything but standard, we blitzed 10 variations of the burpee

The post 202323 Q’d by H G T V appeared first on F3 South Cary.

]]> https://f3southcary.com/2023/12/23/202323-qd-by-h-g-t-v/feed/ 0 2027