An assortment of upper body and core focused exercises were executed throughout Ritter Park. Some Murph prep was also completed to ensure the PAX are ready for Memorial Day. Finished with some stretching. A good overall workout with zero running.

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The PAX learned how it feels to be programmed this morning.

for(i = 0, i < 20, i++) { for(b=0, b. Some Rucked. Honored to lead men! MIAGD (what is left of it.)

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On May 6, 1527 Spanish and German imperial troops sacked Rome, ending the Renaissance. Since TikTok tells us the average man thinks about the Roman Empire at least daily, what better way to commemorate such a significant, yet tragic occasion.

We began with the march towards Rome, a running loop around the block. The obligatory South Cary stretches were incorporated as you can’t sack a city with cramped calves. On the way home, we stopped for some rock work to build our strength.

Upon our return, a four corners with 15 Flame Throwing Burpees against the mighty city walls, climbing Mt. Olympus 27 Mountain Climbers (just go with it), down the hole 15 CDDs, and crush their spirits 27 jump squats.

Charge Palatine hill 4x in a brave attempt to take the city, and then some themed Mary — Discipline Bear Holds, Roman Shield Lock Plank Shoulder Taps, Rubble Twists, last stand hollow hold. We finished with what else but Warrior yoga cool downs.

Sic transit gloria mundi. Don’t take for granted the gifts showered down on us from our Creator, the beauty of everything given to us on this Earth, and the time we have with loved ones. Even the mighty and glorious Roman Empire fell. So someday shall we all.

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The fire was massive, the bourbon was plentiful, the Super crooned, and the lawn only burned a little.

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Wow! What a beautiful morning! TY to God and to the PAX for a great adventure over to the Birkhaven Hill. For some, it was the first time up the beast of that hill, but the beast was conquered, twice! Along the way there and back, we did mostly ab / core exercises with various PAX leading. Strong work, brothers!
COT: See you tonight for volleyball and bonfire and Bourbon. 7 pm. See 2nd F channel.
Prayers/Praises – Yogi’s daughter, college kids, keep leadership going.
TY for the opportunity. God bless!

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We walked.
Actually, I was a little surprised by the number of PAX who turned out to simply walk. In fact, many folks said they posted specifically because we were simply walking.
Food for thought.
So, we walked. We traveled from Ritter Park to Hemlock Bluffs. I am happy I listened to the wise counsel of the PAX who suggested we go in the park. Suck it Apex! In the park, we spent precious distance time doing squats but at the end of the day, a new distance record was set so all is well. I called “Have a nice day” at 5:59 AM and I think we logged a tick or two over 2.5 miles. I suppose I need to remind the PAX that I’m not dead yet as folks stepped up to eulogize me during announcements. Again, I suppose, food for thought.
Thank you everyone for coming out this morning. As it appears there is a desire for this kind of workout, I suspect it will come around again.

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Pledge then slow mosey to the front circle for some warmups with questionable counting and flawless South Cary stretches.
Go to circle for warm ups.
Announce that on this day in 2018, the show Gunsmoke was bested.
Cowboy walk to crossroads, 6 merkins at each bench for 6 benches. That’s when the full theme was revealed:

On 4/29/2018, The Simpsons aired its 636th episode, surpassing Gunsmoke to become the longest-running scripted prime-time show.

Simpsons trivia! Get the question right = 6 reps, get it wrong = 36 reps. I think the assembled pax only got one question right .

1. in the “monkey’s paw” episode, the simpsons find a cursed monkeys paw that grants wishes. Lisa wished for world peace, Bart wished to be rich and famous. What was Homer’s wish?
* A: A sandwich
* Monkey humpers
2. Finish this quote: “Mr. Plow, that’s my name….”
* A: That name again is Mr plow (this was the only question answered correctly)
* Australian snow angels
3. True or false: the following famous people have all been writers on the Simpsons: Judd Apatow, Conan O’Brion, Ricky Gervais, and Seth Rogen
* A: True
* Merkins
4. Who went to “Hollywood Upstairs Medical College”?
* A: Dr Nick Rivera
* Jack webs (1 merkin, 6 hallelujahs, pickle in between)
5. At the beginning of episode 111, Principle Skinner informs Ralph Wiggum that he’s failing English. What does Ralph say?
* A: Me fail English, that’s unpossible
* Balls to the wall until failure
6. Homer created a cocktail that contained a mishmash of ingredients including tequila, crème de menth and cough syrup. What was the cocktail called?
* A: Flaming Homer
* Ring of fire (to 36)
7. Finish this song: “some folks will never eat a skunk, but then again some folks’ll, like….”
* A: Cletus the slackjawed yokel
* Hillbillies

Mary started with Homer to Marge (of course) and then popcorned around.

Announcements: bonfire at Texas rangers house

Love you all

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9 Bootcampers and 6 Accelerators were out this morning. After Pledge we moseyed onto greenway for a partial neighborhood tour. We made 1st stop at cul-de-sac for warmups and then were back on the greenway to make our way over to the Thang: Triple Nickel w/ Merkins on the hill where YHC grew up. We then moseyed our way back to the flag with some Pearls on a String along the way just in time to squeeze a few extra Merkins in.

The PAX felt inspired to call several audibles along the way which YHC obliged. Fruit Loop gave his seal of approval of the tour. Great fellowship this morning fellas.

Announcements: South Cary Picnic tomorrow, Last push for April Leadership Challenge!

Prayers and praises sent.

MIAGD!

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I ended my vacation early when I saw that the Q spot was open; Abruptly leaving my wife and daughter in paradise, i overspent and inconvenienced myself to get to Ritter Park on Friday morning. 3 boot campers were there and apparently 11 runners, if my math is correct
-First exercise: Wash and wax my truck; This thing aint gonna stay clean by itself; being out of the country all week, there was enough pollen to keep the PAX busy for a view minutes. We waxed on, Karate Kid style, until the sheen was acceptable, then we moved on

-Next up , we moseyed to my house; I needed to get rid of these geese, once and for all; i instructed the PAX to chase down and exterminate by any means; Boy, did they; you should see the look on HGTV’s face with his hands around the neck of those geese.
-Running out of time, we headed back to the flag, losing Yogi and that old guy along the way. I only recall hearing “Come get you some” slowly fading away somewhere around the lake.
-Great work this morning but i had to get back to my vacation; i’ll be sipping Mai Tais while you suckers read this. Thanks for your help this morning though. MIAGD

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Have you ever crumbled under pressure? Do you feel that you have ever disappointed God? Today we walked through the story of Peter after being a faithful disciple alongside Jesus for two years, Peter finds himself denying that he even knows him. Only days later, Jesus resurrected, walked on water over to Peter‘s boat. Can you imagine the regret that Peter was feeling? However, instead of Jesus‘s disappointment with Peter, he recommissioned him and gives Peter grace! Today was a reminder that each of us can stumble, but God will always be there for us!

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