Skip to content

F3 South Cary

Free outdoor workout groups for men, to invigorate male community leadership.

Menu
  • Home
  • About
    • What to expect
    • Leadership
    • Exicon
  • Schedule
    • Q Shop
    • Full Calendar of Events
    • 2024 Highland Games – 3rd Annual CSAUP
  • Backblasts
  • Stats

Tag: Shipyard

Home » Shipyard » Page 8
Backblasts / Slippery When Wet

[ao-tues-mojodojocasahouse] 202410 Q’d by Spade

Q: Spade PAX: Astro, FLINTstone, Fruit Loop, HoppinJohn, Lite Brite, Shipyard, Spade, Yoga Mat PAX (not in Slack): None FNGs: None COUNT: 8 3 got in a good warmup EC …

Backblasts / Loch 'n' Load / Slippery When Wet

202407 Q’d by Dexter

Q: Dexter PAX: H G T V, Kirkland, Useful Engine, Kitty Litter, Shipyard PAX (not in Slack): None FNGs: None COUNT: 6 Jogged around the neighborhood. Crossed the dam, and …

Backblasts / Slippery When Wet

[aostonecutters] 202405 Q’d by Cauliflower

Q: Cauliflower PAX: Lite Brite, Fruit Loop, Shipyard PAX (not in Slack): None FNGs: None COUNT: 4 Warm-Up Picked up Blocks. Exercises to pull up bars. Pull ups, hangs, and …

2nd F / Back in Black / Backblasts

202423 Q’d by WebMD

Q: WebMD PAX: WebMD, Astro, Amway, Shipyard, Morpheus, Fruit Loop, Kitty Litter, Kirkland, The Super PAX (not in Slack): None FNGs: None COUNT: 9 9 Pax joined for bourbon night …

Back in Black / Backblasts / Loch 'n' Load

202423 Q’d by Fruit Loop

Q: Fruit Loop PAX: Fruit Loop, Amway, Joe Smith, Shipyard, H G T V, Hermes, Tonnage, Adjacent, Astro, Kitty Litter, Jigglypuff, IC Light, OTW (On The Way), Renfield, Nabisco PAX …

Back in Black / Backblasts

[aostonecutters] 202414 Q’d by Term Paper

Q: Term Paper PAX: Cauliflower, Shipyard, Kirkland, Kitty Litter, Lite Brite, Yoga Mat, Fruit Loop, Small Batch (Indianapolis), Unitard PAX (not in Slack): None FNGs: None COUNT: 10 10 passengers …

Back in Black / Backblasts

[ao-tues-mojodojocasahouse] 202412 Q’d by Shipyard

Q: Shipyard PAX: Fruit Loop, Lite Brite, Yoga Mat, Shipyard PAX (not in Slack): None FNGs: None COUNT: 4 Run/walk to Waffle House with some half assed pearls along the …

Back in Black / Backblasts / Loch 'n' Load

202402 Q’d by French Lick

Q: French Lick PAX: Alonzo, Astro, Dowry, Enhancements, French Lick, Fruit Loop, H G T V, Kirkland, Kitty Litter, Mayflower, OTW (On The Way), Shipyard, Smokey (Don Eaddy-F3Atlanta) PAX (not …

Backblasts / Point Break

[aostonecutters] 202431 Q’d by Shipyard

Q: Shipyard PAX: Cauliflower, Fruit Loop, H G T V, Lite Brite, Memento, Shipyard, VHS PAX (not in Slack): None FNGs: None COUNT: 7 YHC dressed as our Nantan and …

Backblasts / Point Break

[ao-tues-mojodojocasahouse] 202429 Q’d by Amway

Q: Amway PAX: Yoga Mat, Lite Brite, Shipyard, Jigglypuff, HoppinJohn, Dowry, Term Paper PAX (not in Slack): None FNGs: None COUNT: 8 Shhhh….they’re watching….and I don’t have much time so …

Posts navigation

Older posts
Newer posts
Stay In Touch
Copyright © 2025 F3 South Cary – OnePress theme by FameThemes