Showstopper Archives - F3 South Cary https://f3southcary.com/tag/showstopper/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 07 Jan 2023 18:48:09 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Showstopper Archives - F3 South Cary https://f3southcary.com/tag/showstopper/ 32 32 201319790 [ao-scary-dads] 202307 Q’d by Sbarro https://f3southcary.com/2023/01/07/ao-scary-dads-202307-qd-by-sbarro/ https://f3southcary.com/2023/01/07/ao-scary-dads-202307-qd-by-sbarro/#respond Sat, 07 Jan 2023 18:48:09 +0000 https://f3southcary.com/?p=1010 Q: Sbarro PAX: Amway, Francois, Jigglypuff, Joe Smith, Oofda, Sbarro, Water Wings PAX (not in Slack): Rocket Torpedo, Zombie, Butterfly, Snorkel, Four Seam, Lifejacket, Seadoo, Armstrong, Spirit, Tweet Tweet, Judge, ...

The post [ao-scary-dads] 202307 Q’d by Sbarro appeared first on F3 South Cary.

]]>
Q: Sbarro
PAX: Amway, Francois, Jigglypuff, Joe Smith, Oofda, Sbarro, Water Wings
PAX (not in Slack): Rocket Torpedo, Zombie, Butterfly, Snorkel, Four Seam, Lifejacket, Seadoo, Armstrong, Spirit, Tweet Tweet, Judge, Dinosaur Roar, Beans
FNGs: High Note, Showstopper, Crown Vic
COUNT: 23

YHC did his best to keep order and the kids warm while we traveled around the paths at Ritter park. My son also brought a whistle.. you can imagine how that went.

We did 6’s (6 squats) and 10’s (10 jumping jacks) at the baseball field bases, obstacle course work and ran to the tunnel to squat jump and touch the beams above and finished off with some old fashioned merkins weighed down by the 2.0’s.

COT included Gatorade and checking out Francois ride.

Welcome to 3 new FNG’s of the Wings clan and prayers to family members that are struggling with health, traveling for the betterment of our nation and others around the world, and those unspoken prayers.

The post [ao-scary-dads] 202307 Q’d by Sbarro appeared first on F3 South Cary.

]]>
https://f3southcary.com/2023/01/07/ao-scary-dads-202307-qd-by-sbarro/feed/ 0 1010