Shrugs Archives - F3 South Cary https://f3southcary.com/tag/shrugs/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 13 Sep 2023 15:24:59 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Shrugs Archives - F3 South Cary https://f3southcary.com/tag/shrugs/ 32 32 201319790 [ao-wed-hulkamania] 202313 Q’d by Captain Jack https://f3southcary.com/2023/09/13/ao-wed-hulkamania-202313-qd-by-captain-jack/ https://f3southcary.com/2023/09/13/ao-wed-hulkamania-202313-qd-by-captain-jack/#respond Wed, 13 Sep 2023 15:24:59 +0000 https://f3southcary.com/?p=1739 Q: Captain Jack PAX: Blue (Bluewater), Parker, Build-A-Bear, Chanticleer, Denali, GTL, Breezy, Wide right, Dumas, Augmented, Snip, Cauliflower, Shipyard PAX (not in Slack): Shrugs, Cheeseballs FNGs: Animal Farm COUNT: 18 ...

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Q: Captain Jack
PAX: Blue (Bluewater), Parker, Build-A-Bear, Chanticleer, Denali, GTL, Breezy, Wide right, Dumas, Augmented, Snip, Cauliflower, Shipyard
PAX (not in Slack): Shrugs, Cheeseballs
FNGs: Animal Farm
COUNT: 18

The Hulkamania circle had more people than normal, but Chipper’s parking job kept everyone close. I had a lot to squeeze in, so no pledge, but I did manage to give an abbreviated disclaimer with an FNG on-hand.

Thing 1: 5-moves for 20 reps, then 15 reps, then 10 reps
Thing 2: Laddering up from 1 to 7 thirty-second exercises

Pretty high difficulty level this morning. I tried to shake things up after a couple of months of tabata.

Music: favorites from 1984 (setlist in comments)

Welcome FNG Animal Farm (1984 –> George Orwell –> Animal Farm). Lived in Germany then LA, has two kids (Moses and Solomon, dope names).

I’m embarrassed to say that I’m missing a name. Can anyone spot my error?

Glad to have some new faces this morning, as well as some returning (beige) ones. Thanks for the opportunity to lead.

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