The Hulkamania circle had more people than normal, but Chipper’s parking job kept everyone close. I had a lot to squeeze in, so no pledge, but I did manage to give an abbreviated disclaimer with an FNG on-hand.

Thing 1: 5-moves for 20 reps, then 15 reps, then 10 reps
Thing 2: Laddering up from 1 to 7 thirty-second exercises

Pretty high difficulty level this morning. I tried to shake things up after a couple of months of tabata.

Music: favorites from 1984 (setlist in comments)

Welcome FNG Animal Farm (1984 –> George Orwell –> Animal Farm). Lived in Germany then LA, has two kids (Moses and Solomon, dope names).

I’m embarrassed to say that I’m missing a name. Can anyone spot my error?

Glad to have some new faces this morning, as well as some returning (beige) ones. Thanks for the opportunity to lead.

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