a spectacular morning starting out in the old Chi Chi’s parking lot. big group took off down Tryon to the second home of Colonial Baptist. partner up. bearcrawls and merkins whilst partner makes two laps . 5x thru. back to former china pearl lot for more pickle work. some Mary.. oofda didn’t care for boat canoes. great group of men. coffee followed.

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Pledge, Mosey across Tryon for Warmups, Head to top of Parking Deck >> Pain Train BLIMPS at each flat portion of the deck, Mosey to Shake Shack >> Partner up and DORA (Run Top Loop, LBCs, E2Ks, Calf Raises), Mosey back to flag, ChillCut to Close.

Solid weather, great fellowship.

Welcome FNG @Hallmark.

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Very long, very difficult, etc.

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With 2 weeks from R2R2R, a few HIMs gathered in search of elevation training. 140+ flights of stairs climbed and over 1500ft of elevation gain.

6 for coffeeteria

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Good thing for star spangled head bands. The pledge proudly declared, mosey to our warm up. All PAX made the Q proud with good form. SSH’s, shrugging arm circles and OH claps, hi knees, Hillbilly’s, high knees, and IW’s, more hi knees. Complaint department was open this am when The Hill came into view. At the bottom 25 SSH’s, run half up one side for down slope 20 merkins, get up keep going and run to top for 15 star jumps. Reverse do same going down to bottom and back up other side. Reverse again meet at bottom for some plank work. Repeato with new exercises (down slope 15 CDD’s mid way, and 25 LBCs at the top), Reverse do same going down, with 25 SSH’s at bottom and up the other side. Backwards mosey to top and back to flag.

Count and namorama for Chipper. Prayers for him and F3 Flea. Prayers all around. Yet another great morning to be out in the gloom.

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VQ Trifecta with Astro, Olsen, and FlintSTONE today!

Astro nailed the opening and led the initial mosey over to the Holly Springs parking lot for warm-ups and back.

Olsen expertly led his signature partner/group Thang with group 1 doing an exercise and group 2 running and then switching. Rinse and repeat.

FlintSTONE led us back over to the Holly Springs parking lot for some deflating BLIMPS with squats, plank jacks, merkins, imperial walkers, lunges and burpees. Lots of counting. Well done!

Back to the flag with Astro for the COT, announcements, etc. Prayers for Chipper. Welcome to FNG “Fruit Loop”!

Appreciate everyone supporting the trifecta in our VQ. Have a great day, men!

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Read and discussed 2 Corinthians Ch. 2. Great connection this morning fellas! Turning in to something special!

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Lions enjoyed pearl necklaces while Killer terrorized Chick-fil-A. Just anudda day on da concrete beach of Point Break. #lawdamercy

Video recap here: https://youtu.be/4SeTBxa63wg

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Full body workout with lots of laps by the great @ mccants. Continued prayers for all our brothers and the struggles we face each day big and small.

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The Cones came back out to visit us. Lots of escalating exercises. The mood got quiet about half way through the workout. Great to be out with the fellas.

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