Side Effect Archives - F3 South Cary https://f3southcary.com/tag/side-effect/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 25 Sep 2024 11:32:36 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Side Effect Archives - F3 South Cary https://f3southcary.com/tag/side-effect/ 32 32 201319790 202425 Q’d by Side Effect https://f3southcary.com/2024/09/25/202425-qd-by-side-effect/ https://f3southcary.com/2024/09/25/202425-qd-by-side-effect/#respond Wed, 25 Sep 2024 11:32:36 +0000 https://f3southcary.com/?p=2837 Q: Side Effect PAX: Sherpa, H G T V, Grisham, Olsen, Astro, Oofda, Hallmark, Rooney, WebMD, Life Alert, Badda, Amway PAX (not in Slack): Silver fox FNGs: None COUNT: 14 ...

The post 202425 Q’d by Side Effect appeared first on F3 South Cary.

]]>
Q: Side Effect
PAX: Sherpa, H G T V, Grisham, Olsen, Astro, Oofda, Hallmark, Rooney, WebMD, Life Alert, Badda, Amway
PAX (not in Slack): Silver fox
FNGs: None
COUNT: 14

14 posted on a muggy South Cary morning as YHC took the Q and pursued the Ghost flag. The weather was less than ideal but the banter was fantastic, and the PAX of South Cary showed up and showed out.

warm up: short lap around the parking lot before the typical side effect warm up: Sir fazio and reverse Sir fazio, seal claps, overhead claps, and behind the back claps. Clap heavy as always, as the Pax can’t help but applaud a Side Effect Q.

The thang: 1 and only thang needed, YHC Qd a beatdown that was as almost as hard as the previous year has been for me.

“Crazy Dora”- Flag lot as the pickle, partner 1 runs while partner 2 works.
100 dive bombers,
200 burpees (you read that right)
300 Jump squats.

few finished it all (shout out to Silver fox and Badda)

Mary: Ms love Abs so we did a Pax called Mary circle with LBC, WW2, low slow flutter, and Superman.

announcements – golf sign up(we missed it)
Odyssey
South Cary camping

prayers/praises: Honeycombs daughter, health/wellbeing of others mentioned as well.

I can’t think of a better way to culminate 1 year in F3 than with a few hundred burpees/dissected burpees. Thankful for the Pax to meet me in the gloom for these crazy ideas.

see you soon SC 🤙

The post 202425 Q’d by Side Effect appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/25/202425-qd-by-side-effect/feed/ 0 2837