10 for what ended up being a High Temp Monday at JIU. 2 took the mountain 1X and joined Spade for the standard EC. Then 10 did a warmup de culdesacs dodging the garbage truck. 1.5 rounds of pain train four corners at the sheep loop. Sprint at the end.

MIAGD!

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First cold morning of the year didn’t scare away the HIMs of South Cary!

We celebrated the MAJOR ANNOUNCEMENT of the Christmas party this morning.

Mosey over to Craft for warmups including 12 imp walkers, 19 SSH, and 24 merkins. Moseyed around the lake stopping for 12 diamond merks, 19 wide grip merks and 24 standard merks along the way. Stopped by Craft OTW back for a quick round of Pax called exercises which was abruptly ended after Wings called burpees and made me actually do them.

Back to the best pavement in South Cary for three rounds of 4 corners. 12 reps, 19 reps and then 24 reps.
X Factors
Merkins
American Hammers (non-sledge)
Squats

Back to the flag for popcorn mary where the pax were instructed to call exercises and could do either 6 or 9 reps. Most listened. HAND. We welcomed Silk to the fold and regret not naming him Deez. Or Linus. E*Trade joined us from Raleigh to support Silk.

Christmas party, thanksgiving convergence. Prayers for Wings’ SIL, Grisham’s travels, and Frazier’s M. MIAGD, gents.

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