SilverFox Archives - F3 South Cary https://f3southcary.com/tag/silverfox/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 12 Oct 2022 15:51:52 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 SilverFox Archives - F3 South Cary https://f3southcary.com/tag/silverfox/ 32 32 201319790 202212 Q’d by Snip https://f3southcary.com/2022/10/12/202212-qd-by-snip-2/ https://f3southcary.com/2022/10/12/202212-qd-by-snip-2/#respond Wed, 12 Oct 2022 15:51:52 +0000 https://f3southcary.com/?p=842 Q: Snip PAX: Hallmark, Trickle, Shut-In, IC Light, Vegemite, Augmented, Hermes, Astro, Sbarro, Tonnage, Half, Francois, Unitard, Suck UP, Term Paper, hgtv, Oofda, Badda, Big Red Blob, Shipyard, HoppinJohn, Mama’s ...

The post 202212 Q’d by Snip appeared first on F3 South Cary.

]]> Q: Snip
PAX: Hallmark, Trickle, Shut-In, IC Light, Vegemite, Augmented, Hermes, Astro, Sbarro, Tonnage, Half, Francois, Unitard, Suck UP, Term Paper, hgtv, Oofda, Badda, Big Red Blob, Shipyard, HoppinJohn, Mama’s Boy, Snip
PAX (not in Slack): SilverFox, Voltron
FNGs: Hallmark
COUNT: 25

Pledge, Mosey across Tryon for Warmups, Head to top of Parking Deck >> Pain Train BLIMPS at each flat portion of the deck, Mosey to Shake Shack >> Partner up and DORA (Run Top Loop, LBCs, E2Ks, Calf Raises), Mosey back to flag, ChillCut to Close.

Solid weather, great fellowship.

Welcome FNG @Hallmark.

The post 202212 Q’d by Snip appeared first on F3 South Cary.

]]> https://f3southcary.com/2022/10/12/202212-qd-by-snip-2/feed/ 0 842