19 gathered at the most problematic boot camp AO in SCary in 2024. Skinny Fat was visiting from Charleston. I had dropped a subtle clue on the workout but was confident that no pax knew the plan. We headed towards the infamous valley hood for some warmup in the Epic cul-de-sac. Typical SCary motions with an added Australian variant to throw the pax off and warm up those back muscles for the ME.

Mosey all the way back down to the playground with some confusion in the mumblechatter. Circle up and let’s Murph. 100 pull ups, 200 pushups, 300 squats Dora style with a partner. Round up the sheep for the pickle lap. Each pax should hit 4 laps.

With a few extra minutes we lunge walked/bear crawled the parking lot. Mosey back to the flag for Mary. Wait here comes the six? Sorry for the confusion and extra unintentional lap you ran Recycle!

Pax called Mary round robin. HGTV added a pax favorite burpee call that broke the mumblechatter up again. Have a nice day!

DDD last day to sign up for a shirt. Highland Games shirt order extended but get it done! 2nd F sponsored by Doula, get those 6 packs in! Finish out the MChallenge 3 days to go!

Prayers for TP’s daughter.

It’s always an honor to lead in this group of HIMs. I did not have a resolution to climb the stat sheet but I did want to push myself to Q more. If you have no Q’ed in a while or need to get that VQ out of the way, sign up! Make it a great day men!

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Beautiful 70 degree morning for some body moving around the Regency area. 8 joined in for the run, I mean workout and Water Wings joined us for coffeeteria. We had Skinny Fat from F3 Charleston join us this morning. A short mosey and quick warmup. Next we partnered up for catch me if you can with merkins all the way over to the Garmin building. A quick set of 7’s on the Garmin hill with squats and low slow flutters and then a short mosey over to Angelica Circle. Another quick set of 7’s with alternating lunges and Freddy Mercs. One more short mosey up the hill on Glade Park with a minute plank hold at top. Finally, a 4 man Indian run back to the flag.

Prayers for Oofda’s family traveling this summer and moms and dads in various activities around the area. It was a pleasure to be with you HIM this morning. MIAGD!

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