Skull Cap Archives - F3 South Cary https://f3southcary.com/tag/skull-cap/ Free outdoor workout groups for men, to invigorate male community leadership. Tue, 11 Oct 2022 13:56:19 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Skull Cap Archives - F3 South Cary https://f3southcary.com/tag/skull-cap/ 32 32 201319790 202211 Q’d by Captain Jack https://f3southcary.com/2022/10/11/202211-qd-by-captain-jack/ https://f3southcary.com/2022/10/11/202211-qd-by-captain-jack/#respond Tue, 11 Oct 2022 13:56:19 +0000 https://f3southcary.com/?p=841 Q: Captain Jack PAX: Staubach, Blue (Bluewater), Suck UP, Kiffin, Chops, Francois, Happy Gilmore, Skull Cap, Denali, Mayflower, Trickle PAX (not in Slack): Hot Spot FNGs: None COUNT: 13 I ...

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Q: Captain Jack
PAX: Staubach, Blue (Bluewater), Suck UP, Kiffin, Chops, Francois, Happy Gilmore, Skull Cap, Denali, Mayflower, Trickle
PAX (not in Slack): Hot Spot
FNGs: None
COUNT: 13

I swore off running after BRR, but my guys Staubach and Bluewater are already training for BRR 2023, so I jumped on the JDI Q Sheet. Bluewater and Kiffin sprinted all 5 miles, so I wound up barely seeing him. Alas.

Very sorry to hear Mrs. Mayflower is sick, but it was fun having Mayflower out for his JDI debut.

Chops was tan (ish) after a big week in Mexico.

Strong showing from the DMZ Run Club, with Suck Up, Skull Cap, and Denali all taking a break from running through MacGregor to join us.

Suck Up to Happy Gilmore: “You’ve been going pretty hard lately.” Happy Gilmore to Suck Up: “Well I did take last Sunday off.” What a stud.

We ran about five miles. Prayers for Chipper.

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202223 Q’d by Chipper https://f3southcary.com/2022/07/23/202223-qd-by-chipper/ https://f3southcary.com/2022/07/23/202223-qd-by-chipper/#respond Sat, 23 Jul 2022 14:08:29 +0000 https://f3southcary.com/?p=694 Q: Chipper PAX: The Commish, Water Wings, Hermes, Trickle, Half, The Super, Vegemite, Skull Cap, Oofda PAX (not in Slack): None FNGs: None COUNT: 10 10 shirtless studs hit the ...

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Q: Chipper
PAX: The Commish, Water Wings, Hermes, Trickle, Half, The Super, Vegemite, Skull Cap, Oofda
PAX (not in Slack): None
FNGs: None
COUNT: 10

10 shirtless studs hit the woods in search of miles with elevation. 9+ miles achieved with a few hill repeats.
The boys from the Golden State stuck together, so did the sexy bald dudes.
100% coffeeteria attendance
Wisdom for the day: don’t buy a horse 🐎
MIAGD

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2022-03-11 Q’d by Chipper https://f3southcary.com/2022/03/11/2022-03-11-qd-by-chipper/ https://f3southcary.com/2022/03/11/2022-03-11-qd-by-chipper/#respond Fri, 11 Mar 2022 19:15:20 +0000 https://f3southcary.com/?p=330 Q: Chipper PAX: Build-A-Bear, Chipper, Shipyard, The Super, Greenbow, Chops, Bluewater, Vegemite, Amway, suck UP PAX (not in Slack): Skull Cap FNGs: None COUNT: 11 Topics discussed: BRR planning, oddly ...

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Q: Chipper
PAX: Build-A-Bear, Chipper, Shipyard, The Super, Greenbow, Chops, Bluewater, Vegemite, Amway, suck UP
PAX (not in Slack): Skull Cap
FNGs: None
COUNT: 11

Topics discussed: BRR planning, oddly themed Q weeks, youth sports, and ncaa basketball. No one ordered what Kiffin had last time. April location TBD.

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