3 man Indian run to top of Ederlee, warmup 

Thang.
Run to bottom of Ederlee to Symphony trail head.  10 merkins, run back up with 5 squats at each light pole,  10 hand release merkins at top, repeat 5 times. 

3 man Indian run back to flag around Symphony lake. 

Announcements. 
MOAB this Thursday 0515

We completed with after action report. 
What went well:
– starting with 3 man Indian run up Ederlee. 
– Explained the Thang during warmup. 

Could use some work. 
– starting with 3 man Indian run up Ederlee. 

Grease took us out. 

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Boxing Day!
Plyo Warmup
8 rounds with Tyson – burpees for Glass Joe, Joe Louis, Iron Mikes, bear crawls, merkins, diamond merkins, jump squats, box cutters
Box Indian Runs
Back to the Flag

Slugworth (Mayflower’s BIL) gets the most interesting man award with chocolate making, slack line yoga, cold therapy…..

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