Slugworth Archives - F3 South Cary https://f3southcary.com/tag/slugworth/ Free outdoor workout groups for men, to invigorate male community leadership. Mon, 26 Dec 2022 13:01:46 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Slugworth Archives - F3 South Cary https://f3southcary.com/tag/slugworth/ 32 32 201319790 202226 Q’d by Chanticleer https://f3southcary.com/2022/12/26/202226-qd-by-chanticleer/ https://f3southcary.com/2022/12/26/202226-qd-by-chanticleer/#respond Mon, 26 Dec 2022 13:01:46 +0000 https://f3southcary.com/?p=961 Q: Chanticleer PAX: Shut-In (Carpex), Largemouth, Nabisco, Squatter, Trickle, Oofda, Chanticleer, Mayflower PAX (not in Slack): Slugworth FNGs: None COUNT: 9 Boxing Day! Plyo Warmup 8 rounds with Tyson – ...

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]]> Q: Chanticleer
PAX: Shut-In (Carpex), Largemouth, Nabisco, Squatter, Trickle, Oofda, Chanticleer, Mayflower
PAX (not in Slack): Slugworth
FNGs: None
COUNT: 9

Boxing Day!
Plyo Warmup
8 rounds with Tyson – burpees for Glass Joe, Joe Louis, Iron Mikes, bear crawls, merkins, diamond merkins, jump squats, box cutters
Box Indian Runs
Back to the Flag

Slugworth (Mayflower’s BIL) gets the most interesting man award with chocolate making, slack line yoga, cold therapy…..

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