My first trip south of the border in quite some time and it was great to be welcomed by so many of the Pax – thanks all.

Amway brought along his brother, our FNG. He’s an artist up in NY state, where he focuses on detailed, specialist painting techniques on sculptures. Hence Sherwin (Williams). Great to have him in the group.

We did a short warm up on the basketball court followed by a mosey to a local neighborhood hill. Sevens with merkins and star jumps, running backward up the hill, recovering forwards down.

Return to the basketball court as the base for a classic Dora – 100 merkins, 200 squats, 300 LBCs.

Head to the shelter for a few rounds of dips, lr step-ups, incline merkins and Homer to Marges.

Back to the flag for Freddie Mercs, heels to heaven, mountain climbers and tricky balancing planks.

COT:
Announcements – TCP on Sunday (Hermes); @riptide is organizing a group of men to help a family move next weekend (Sat 28th). He needs two more people.
Open Concept, in memory and celebration of his friend David Lloyd, and to raise awareness of ALS, will be hosting an event on Nov 3rd.

Thanks to Hermes for offering a prayer to see us out.

It was wonderful to be out in the gloom with such a great bunch. Looking forward to seeing you all soon.

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