Smokey Archives - F3 South Cary https://f3southcary.com/tag/smokey/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 17 Feb 2024 14:59:36 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Smokey Archives - F3 South Cary https://f3southcary.com/tag/smokey/ 32 32 201319790 2024-02-17 Q’d by Breezy https://f3southcary.com/2024/02/17/2024-02-17-qd-by-breezy/ https://f3southcary.com/2024/02/17/2024-02-17-qd-by-breezy/#respond Sat, 17 Feb 2024 14:59:36 +0000 https://f3southcary.com/?p=2247 Q: Breezy PAX: HGTV, Fruit Loop, Astro, Hallmark, WebMD, Cardigan, Blue (Bluewater), Adjacent, Schnitzel, Breezy, Kitty Litter, Renfield PAX (not in Slack): Smokey FNGs: None COUNT: 13 Today we learned ...

The post 2024-02-17 Q’d by Breezy appeared first on F3 South Cary.

]]> Q: Breezy
PAX: HGTV, Fruit Loop, Astro, Hallmark, WebMD, Cardigan, Blue (Bluewater), Adjacent, Schnitzel, Breezy, Kitty Litter, Renfield
PAX (not in Slack): Smokey
FNGs: None
COUNT: 13

Today we learned about carry our burdens around with us. Our workout was a four corners style workout with a Blimps theme. We carried our burdens(rocks) around with us during exercise and casted them away at the end.

”Give your burdens to the Lord, and he will take care of you. He will not permit the godly to slip and fall.“
‭‭Psalms‬ ‭55‬:‭22‬ ‭NLT‬‬

Thanks for the opportunity to lead,

MIAGD
Breezy

The post 2024-02-17 Q’d by Breezy appeared first on F3 South Cary.

]]> https://f3southcary.com/2024/02/17/2024-02-17-qd-by-breezy/feed/ 0 2247 2023-05-12 Q’d by Nugent https://f3southcary.com/2023/05/12/2023-05-12-qd-by-nugent/ https://f3southcary.com/2023/05/12/2023-05-12-qd-by-nugent/#respond Fri, 12 May 2023 10:57:09 +0000 https://f3southcary.com/?p=1389 Q: Nugent PAX: Joe Smith, Kiffin, Nabisco, Nugent, Oofda, Rock Lobster, Staubach, Water Wings, Trickle PAX (not in Slack): Smokey FNGs: None COUNT: 10 10 for a kettlebell circuit. PAX ...

The post 2023-05-12 Q’d by Nugent appeared first on F3 South Cary.

]]> Q: Nugent
PAX: Joe Smith, Kiffin, Nabisco, Nugent, Oofda, Rock Lobster, Staubach, Water Wings, Trickle
PAX (not in Slack): Smokey
FNGs: None
COUNT: 10

10 for a kettlebell circuit.

PAX Paired up and ran a short pickle while the other did:

1. Squats
2. RDL
3. Swings
4. Overhead Press
5. Curls
6. WW2

Finished with a burn out of pull-ups.

Prayers for Staubachs Father in Law Peter, and Rock Lobsters friend Clay.

Make it a great day, men.

The post 2023-05-12 Q’d by Nugent appeared first on F3 South Cary.

]]> https://f3southcary.com/2023/05/12/2023-05-12-qd-by-nugent/feed/ 0 1389 202214 Q’d by Lookout https://f3southcary.com/2022/09/14/202214-qd-by-lookout/ https://f3southcary.com/2022/09/14/202214-qd-by-lookout/#respond Wed, 14 Sep 2022 14:01:26 +0000 https://f3southcary.com/?p=790 Q: Lookout PAX: Astro, Chipper, Trickle, Olsen, Sbarro, Vegemite, HoppinJohn, Oofda, Unitard, Badda, Lookout, Amway, Breezy, Cardigan, FLINTstone, Hermes, Shipyard PAX (not in Slack): Sherpa, Spade, Smokey FNGs: None COUNT: ...

The post 202214 Q’d by Lookout appeared first on F3 South Cary.

]]> Q: Lookout
PAX: Astro, Chipper, Trickle, Olsen, Sbarro, Vegemite, HoppinJohn, Oofda, Unitard, Badda, Lookout, Amway, Breezy, Cardigan, FLINTstone, Hermes, Shipyard
PAX (not in Slack): Sherpa, Spade, Smokey
FNGs: None
COUNT: 20

One group did Q School and one group played Chilcutt Trivia. Everyone got smarter. Except maybe Trickle.

The post 202214 Q’d by Lookout appeared first on F3 South Cary.

]]> https://f3southcary.com/2022/09/14/202214-qd-by-lookout/feed/ 0 790 2022-04-13 Q’d by Breezy https://f3southcary.com/2022/04/13/2022-04-13-qd-by-breezy/ https://f3southcary.com/2022/04/13/2022-04-13-qd-by-breezy/#respond Wed, 13 Apr 2022 12:14:28 +0000 https://f3southcary.com/?p=435 Q: Breezy PAX: Staubach, Joe Smith, Breezy, Shipyard, Claypool, Amway, Water Wings, Term Paper, Wah Wah, Captain Jack, Adjacent PAX (not in Slack): Smokey FNGs: None COUNT: 12 Warm up: ...

The post 2022-04-13 Q’d by Breezy appeared first on F3 South Cary.

]]> Q: Breezy
PAX: Staubach, Joe Smith, Breezy, Shipyard, Claypool, Amway, Water Wings, Term Paper, Wah Wah, Captain Jack, Adjacent
PAX (not in Slack): Smokey
FNGs: None
COUNT: 12

Warm up: SSH, Windmills, Cotten Pickers, runners stretch

Painted the lines in the fresh market parking lot

Irkins, dips, dirkins, step ups

Jack webs, with a four corners twist

Mary

Thanks for the opportunity to lead,

Breezy

The post 2022-04-13 Q’d by Breezy appeared first on F3 South Cary.

]]> https://f3southcary.com/2022/04/13/2022-04-13-qd-by-breezy/feed/ 0 435 2022-04-06 Q’d by Term Paper https://f3southcary.com/2022/04/06/2022-04-06-qd-by-term-paper/ https://f3southcary.com/2022/04/06/2022-04-06-qd-by-term-paper/#respond Wed, 06 Apr 2022 12:02:25 +0000 https://f3southcary.com/?p=415 Q: Term Paper PAX: Nabisco, Shipyard, HoppinJohn, Oofda, Breezy, suck UP, Chipper, Kool-Aid, Snip, Adjacent, Amway, Quickshot, Quiver, Bluewater, Claypool, Wah Wah, Levis, Greenbow, Water Wings, Hermes, Kiffin, Trickle, Half, ...

The post 2022-04-06 Q’d by Term Paper appeared first on F3 South Cary.

]]> Q: Term Paper
PAX: Nabisco, Shipyard, HoppinJohn, Oofda, Breezy, suck UP, Chipper, Kool-Aid, Snip, Adjacent, Amway, Quickshot, Quiver, Bluewater, Claypool, Wah Wah, Levis, Greenbow, Water Wings, Hermes, Kiffin, Trickle, Half, Chanticleer, Denali
PAX (not in Slack): Smokey, Largemouth
FNGs: None
COUNT: 28

Boot campers toured 3 parking decks with lots of merkins, and some squats and LBCs thrown in. We only lost one. 7.5 Cleaver – ites and 3 mall walkers made for a big group at COT but think I got everyone. MIAGD

The post 2022-04-06 Q’d by Term Paper appeared first on F3 South Cary.

]]> https://f3southcary.com/2022/04/06/2022-04-06-qd-by-term-paper/feed/ 0 415