Smokey(Don Eaddy) Archives - F3 South Cary https://f3southcary.com/tag/smokeydon-eaddy/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 21 Jun 2023 12:21:34 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Smokey(Don Eaddy) Archives - F3 South Cary https://f3southcary.com/tag/smokeydon-eaddy/ 32 32 201319790 202321 Q’d by Spayed https://f3southcary.com/2023/06/21/202321-qd-by-spayed/ https://f3southcary.com/2023/06/21/202321-qd-by-spayed/#respond Wed, 21 Jun 2023 12:21:34 +0000 https://f3southcary.com/?p=1496 Q: Spayed PAX: Smokey(Don Eaddy), LDB (Little Drummer Boy), Cauliflower, French Lick, FLINTstone, Breezy, Trickle, Amway, Bagels, Badda, Kirkland, The Super, Astro, OTW, Mayflower, Wah Wah, Spayed, Texas Ranger, Water ...

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Q: Spayed
PAX: Smokey(Don Eaddy), LDB (Little Drummer Boy), Cauliflower, French Lick, FLINTstone, Breezy, Trickle, Amway, Bagels, Badda, Kirkland, The Super, Astro, OTW, Mayflower, Wah Wah, Spayed, Texas Ranger, Water Wings, Olsen, Renfield, Hallmark, HoppinJohn, Chipper, Joe Smith, Shipyard, Dowry, Brie, Vegemite, Hermes
PAX (not in Slack): None
FNGs: Hopper
COUNT: 31

Great turnout for the summer solstice- longest day of the year deserved the longest workout of the year (46 minutes)!
We welcomed one new FNG.
Mission, principles, pledge, and mosey north on Kildaire to the medical facility parking deck for warm ups.
Thang one was a B.O.M.B. pain train up the parking deck- 5 burpees, 10 overhead claps, 15 merkins, 20 squats. Thanks to Astro for identifying that squats does not start with a B, we are all smarter because of this. Big squats it is (credit to Olsen).
Thang 2 started back at bottom- parking deck inspection (bear crawl) up level one, lunge walk up level two, feet first crab walk up level 3. Since the PAX enjoyed this so much we reversed it back down the deck- hand first crab walk, reverse lunge walk, crawl bear.
Mosey over to first flight building for some COP; Moroccan nightclub was enjoyed by all. We saw the cleaver crew passing by and jumped in line following them back to the flag, trying our best to make it look like we also just completed a 10 miler. Finished with some Mary.
Welcome FNG Hopper, the second of our fine F3 softball team members to now join the F3 ranks.
MIAGD!

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202314 Q’d by Chipper https://f3southcary.com/2023/06/14/202314-qd-by-chipper/ https://f3southcary.com/2023/06/14/202314-qd-by-chipper/#respond Wed, 14 Jun 2023 11:17:02 +0000 https://f3southcary.com/?p=1473 Q: Chipper PAX: Life Alert, Ma Bell, Renfield, Suck UP, Lookout, Shipyard, Hermes, Trickle, Grisham (Brandon Walker), Amway, Unitard, Cinco, Smokey(Don Eaddy), BJ Meier (Kirkland), Decal, Sbarro, Vegemite, Breezy, Term ...

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Q: Chipper
PAX: Life Alert, Ma Bell, Renfield, Suck UP, Lookout, Shipyard, Hermes, Trickle, Grisham (Brandon Walker), Amway, Unitard, Cinco, Smokey(Don Eaddy), BJ Meier (Kirkland), Decal, Sbarro, Vegemite, Breezy, Term Paper, Cauliflower, Open Concept, Bubba, Badda
PAX (not in Slack): BassPro,Purchase Order,Dink
FNGs: None
COUNT: 27

The pax celebrated Flag Day. Lots of Flag facts were presented and patriotic exercises were completed. We did some crossing the potomac(boat/canoes) WWll’s, American Hammers, and Merkins. A mini Dora was completed LBJ’s, Crossing the Potomac’sand SSH’s.

Prayers for Bubba’s Son Dylan and praises for this who came out.

Grateful for F3

MIAGD

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