We started at 8:02. If you are a parent you understand why.

Discussed the mission of F3 for our friend Lumberg who joined us for the first time in a decade (did F3 in South Carolina years ago).

Pledged our allegiance to 2.0 Manchester who wore the colors of the flag since the Q (fourseam) and YHC didn’t have one. Kids got a kick out of it, apologies to the school teachers on Tuesday if the trend takes off.

Rapidly departed to a side parking lot for boys vs girls relay races. Boys took 1st in sprints and backward running.

Returned to the basketball court for wheel of pain driven family feud style 11’s. Read on for the instructions then you try and successfully explain it to children. Best of luck.

2 teams (boys vs girls) all stand outside of the basketball court in a line.

One participant from each team enters the center of the court, one person spins the wheel of pain.

On the other side of the court opposite of the teams there is a football and basketball

Whatever it lands on ALL participants do the exercise but whoever finishes first between the two people inside the court races to a ball and must complete a successful pass to their team. Whoever does this first gets a point.

Directions took a long time, needed tweaking but we had fun. Girls ended up winning 11-10. Wheel of pain seems to prefer certain workouts. Overrides took place.

We finished with a quick mosy, then COT, snacks and a kids bop dance party much to the irritation of the woman who parked in between all of our cars.

Great to get out with the kids and have some fun. MIAGD

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14 swarmed Ritter Park for a mile+ of shenanigans including warmups on the bball court, kid lifts in the shelter, a loop of backwards run, bear crawls, and bunny hops, then the ME.

The thang – the GARAGE SALE. We brought a bin full of treasures and split into three teams. Each team needed to collect one of each type of treasure and bring them back to their cone. In order to get to the bin, you had to backward run, bunny hop, or bear crawl, and to procure an item, you owed 5 of your favorite exercise. The garage sale administrator is flush with Side Straddle Hops in case anyone is in the market.

Mosquitos chased us from that spot prematurely, so we recollected on the basketball court for CHAOS MODE soccer. Two teams, three balls. Only minor injuries sustained.

COT on the bball court where we named Feeny’s 2.0s – Futbol Boy and CR7! Theme was strong today. MIAGS and MIAGW. Great to be encouraged by you dads this AM, grateful for your examples!!

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