A beautiful gloomy morning to close out Thunderstruck for 2023. A few brave souls showed up early for the burpee EC trusting that YHC would be a man of integrity and not call any during the ME. They were rewarded for their trust, with many merkins and squats instead.

The pax explored new territory this morning. Many thanks to the fine residents of Glenridge for leaving their lights up for us. We even had a Wet Bandits sighting! Merkins, mountain climbers, and squats rotating every .2 miles. Once we made it back to familiar territory we finished with a OTW patent pending four corners of Mary. LSF, American Hammers, H2M, and Shoulder Taps were on today’s menu. Back to the start (no flag today) right on time (just like YHC first arrival to JIU back in June).

F3 has been one the highlights of 2023 for me. Looking forward to a full year in 2024. Thanks for the opportunity to lead this AM.

MIAGD, finish the year strong!

The post [ao-thurs-thunderstruck] 202328 Q’d by OTW (On The Way) appeared first on F3 South Cary.

A curious case of Speed Q on the Wheel of Pain. Mostly newish PAX got to create on the fly 5 minute workout segments then spin for the next Q.

Welcome WebMD’s FNG buddy now F3 Sneak (Did I get that right)?

I also lost a couple names here – my safety video sucked, all blurry.

The post 202326 Q’d by HGTV appeared first on F3 South Cary.