The post [ao-downrange-other] 202411 Q’d by Snip appeared first on F3 South Cary.
]]>PAX: Snip
PAX (not in Slack): Sonic, Automatic, Player One, Toolbelt
FNGs: None
COUNT: 5
Led the Q at The Den in Sussex, WI. Used the Fed Rate Hikes workout. Beautiful morning and 60 degrees.
Mosey
South Cary Stretches / Warmups
Mosey
Partner up for accountability
25 Merkins
50 Squats
75 LBCs
75 LBCs
75 LBCs
75 second plank hold/chill cut
50 Squats
25 Mountain climbers
25 Merkins
25 Mountain climbers
25 Merkins
Light pole run in between each rate hike
~1.75 miles covered
Mosey to playground for pull ups and calf work.
Mosey back around – lunges, bear crawls, and Cirque Du Soleil stretches to end.
The post [ao-downrange-other] 202411 Q’d by Snip appeared first on F3 South Cary.
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