Bourbon chase training on a modified Cleaver. Nice run through the greenway, with some tempo near the end. MIAGD!

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** forgetting two names. Sorry!

Crossed over US1 and headed into the familiar confines of Marla Dorrel Park. It’s been a hot minute since I’ve been here for something other than a CSAUP. Pulled an oldie out of the bag today.

Warmup while we waited for Punch Out to park his BFT. No FNG today. Still working on him.

ME: grab two grapefruit-sized rocks from the pile. As the PAX gather, we continue warmups with our rocks as YHC inspects the booty guys collected. A few are definitely too big so opportunities to right-size are provided. Shipyard pulls a Yoda and shows the way.

Rocks firmly in hand, we take our traveling circus up and over the bridge, breaking Sparkler commitment to SCary to keep his allegiances clear. All good. Stops here and there for rock work. Biceps got most of the effort simply by carrying these little beasties around. Michael Phelps, Overhead Claps and Flys were popular.

Mary: just enough time for Hammers and LBC.

Announcements: SWOLEstice Thursday (get a PAX out); Sasquatch is coming up; 1176 is at 630a or 7a at SWW; Ma’s tour-de-kingdom is next week

Prayers: for Keith, for Term Paper, for Bell

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