After a little mosey, we ran 4 laps around Stonebend loop. We took a break between each lap to do some squats, merkins, & LBCs. Next we did a shortened version of Bear Crawl 1-2-3. Walking lunges & merkins on our way back to the flag. A round of Mary, some planks & merkins to lead us into COT. 144 days left this year, try to make each one something special.
MIAGD.

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Fantastic morning for the 8 HIMs at Thunderstruck!! We started by welcoming Sparkles back and did the pledge. Circled the parking lot looking for Jiggly Puff. Warmup with a few stretches. Welcomed JP in from the EC. Then we headed out and found a nice hill to run up and down…a lot…with some exercises thrown in. Then, time was about up so back to the flag! 3+ miles covered.
COT: TCP Sawgrass this weekend. Sir Walter Miler Friday evening.
Prayers for Hallmark’s job situation, for Kirkland’s 2.0.
Excellent push by everyone, especially Sparkles showing up! TY for the opportunity.
God bless, fellas.

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Keeping the stats so fresh and so clean (clean) as we close out the month.

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18 HIMs for the 27th of June.

YHC was feeling lucky today so after a mosey and warm up through the parking lot that smelled like bacon we ran to the nature trail to hit our first 7.
7’s – Merkins
We ran to the bridge to do our next thang.
7 squats – balls to the wall for 27 seconds (middle of the bridge) – 7 squats at the other end of the bridge. Repeato coming back.
Mosey to the park for our last set of 7’s.
7’s – Dips to Irkins on the Balls. Dipping Balls.

Basketball court for some Mary. Great work and great complaints about running ~ 3 miles.

Announcements – Tuesday at SWW 6:30 – 1776 convergence workout. Get some (what’s up). Q sheet looking light next week – get on it. Free to lead. Chipper is holding the CPR class and announcements to come via slack. Location is Lochmere.

Praises and Prayers – Kirklands 2.0 is out of the hospital and recovering. YHC had a blowout with the M, so praying for humility and grace to ask for forgiveness. (shout out to French Lick for the Lowe’s call out). Flowers on point. Let gratitude fuel your day today men.

MIAGD

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15 for a beautiful morning in South Cary! Real nice feature that it doesn’t rain from 0530-0615 here.

Mosey over to kiddie academy for warmups. Indigenous peoples run around half the lake and then in to the steam room/noise tunnel under Tryon for a no-run DORA. 100 CDDs, 200 merkins, 300 IC Sir Fazios between the partners with one doing the people’s squat on the wall and the other doing the exercises in rotating fashion.

Indigenous people run around the other half of the lake where TP and Spayed found out that SW could also be slippery when wet and took at tumble at the bridge. Hope you gents are injury free…and I’m glad I gave the disclaimer. Back to the flag.

TCP sawgrass, shirt order, July 4th workout at Hulkamania site.

Prayers for Kirkland’s 2.0, yogi’s mom and injured PAX.

MIAGD, gents!

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Started with a mosey around the apartments.
Circled up for SSH, calf and runner stretches, Michael Phelps.
Thang 1: elevens with Merkins and plank jacks
Mosey to the back of the Jet’s pizza that is coming soon
Thang 2: alternating dips, derkins and urkins
Thang 3: parking lot islands squats and American hammers
Ended just in time to name FNG Sparkles
COT: Prayers for Kirkland’s 2.0 and his recovery.

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