Spayed Archives - F3 South Cary https://f3southcary.com/tag/spayed/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 05 Apr 2024 12:59:56 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Spayed Archives - F3 South Cary https://f3southcary.com/tag/spayed/ 32 32 201319790 2024-04-05 Q’d by Chipper https://f3southcary.com/2024/04/05/2024-04-05-qd-by-chipper/ https://f3southcary.com/2024/04/05/2024-04-05-qd-by-chipper/#respond Fri, 05 Apr 2024 12:59:56 +0000 https://f3southcary.com/?p=2389 Q: Chipper PAX: OTW (On The Way), Wide right, Kirkland, KittyHawk, Flounder, IC Light, Bubba, Dowry, Elevation, French Lick, HoppinJohn, Renfield, Spayed, Homegrown, Unitard PAX (not in Slack): None FNGs: ...

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Q: Chipper
PAX: OTW (On The Way), Wide right, Kirkland, KittyHawk, Flounder, IC Light, Bubba, Dowry, Elevation, French Lick, HoppinJohn, Renfield, Spayed, Homegrown, Unitard
PAX (not in Slack): None
FNGs: None
COUNT: 16

I will be the 1st to admit my NC State  trivia may not have been completely correct but we did get a little bit more ripped because of it.   We started of with a mosey to the far side of the church for some Abe Vigoda’s,SSH’s and Merkins.  We then proceeded back to the Parking lot by the soccer fields and really never left. We did a series of out & backs and took a moment to remember those men that are struggling with mental health issues and that F3 gives you an outlet to communicate amongst your peers. We did escalating boat/canoes, WW2’s, LSF’s.  Laps around the large pickle were completed and many of topics were discussed.  One thing we did learn is Stephon Diggs will have a great season with the Texans @wide right.

We ended back at the flag with prayers  for @Unitards brother John who is having surgery and concerns over his insurance and a friend of mine who will be having heart surgery next week.  Thanks @Flounder for your excellent knowledge of NC States hoop trivia.

Have a good day and good luck State!!

Proud to lead you guys this am

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[ao-thurs-thunderstruck] 2024-04-04 Q’d by Wah Wah https://f3southcary.com/2024/04/04/ao-thurs-thunderstruck-2024-04-04-qd-by-wah-wah/ https://f3southcary.com/2024/04/04/ao-thurs-thunderstruck-2024-04-04-qd-by-wah-wah/#respond Thu, 04 Apr 2024 11:08:02 +0000 https://f3southcary.com/?p=2384 Q: Wah Wah PAX: Renfield, OTW (On The Way), Wah Wah, Kirkland, Tonnage, Chipper, French Lick, Gator, Spayed, Water Wings PAX (not in Slack): None FNGs: None COUNT: 10 9 ...

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Q: Wah Wah
PAX: Renfield, OTW (On The Way), Wah Wah, Kirkland, Tonnage, Chipper, French Lick, Gator, Spayed, Water Wings
PAX (not in Slack): None
FNGs: None
COUNT: 10

9 Gentleman followed me though a warm up and then over to the hills .
We did an accountability exercise around the circle with merkins and American hammers. Each time around the circle added one more.
Headed over across 1010 for the mailbox workout with bear crawls, lunges and broad jumps.
Back the the flag for pickle pounders.
Great coffee time and fellowship after.
Appreciate u guys!

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2024-04-03 Q’d by Burt Reynolds https://f3southcary.com/2024/04/03/2024-04-03-qd-by-burt-reynolds/ https://f3southcary.com/2024/04/03/2024-04-03-qd-by-burt-reynolds/#respond Wed, 03 Apr 2024 12:06:39 +0000 https://f3southcary.com/?p=2381 Q: Burt Reynolds PAX: Tinkertoy, Riptide, Gizmo, Kirkland, Trickle, Sherpa, Enhancements, Badda, Cesar Millan, Joe Smith, HoppinJohn, Spayed, Open Concept, Franklin, Oofda, French Lick, Nabisco PAX (not in Slack): The ...

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Q: Burt Reynolds
PAX: Tinkertoy, Riptide, Gizmo, Kirkland, Trickle, Sherpa, Enhancements, Badda, Cesar Millan, Joe Smith, HoppinJohn, Spayed, Open Concept, Franklin, Oofda, French Lick, Nabisco
PAX (not in Slack): The Booster
FNGs: None
COUNT: 19

Disclaimer.
Mission.
Pledge.
Warm Up, usual stuff.
Double 7’s. Burpees and Jump Squats
Moroccan Night Clubs.
Yacht – Dingy
100’s
Motivator
Eskimo Merkins.
COT.

Thanks for having me for Respect Week in Scary!

Till next time,

Burt Reynolds.

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2024-04-02 Q’d by Term Paper https://f3southcary.com/2024/04/02/2024-04-02-qd-by-term-paper/ https://f3southcary.com/2024/04/02/2024-04-02-qd-by-term-paper/#respond Tue, 02 Apr 2024 13:22:04 +0000 https://f3southcary.com/?p=2378 Q: Term Paper PAX: French Lick, Kirkland, Breezy, Staubach, Spayed, Elevation, OTW (On The Way), Astro, Captain Jack, Dumas, cheeseballs, Jigglypuff, Renfield, Amway, Oofda, Joe Smith, Brie, Augmented PAX (not ...

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Q: Term Paper
PAX: French Lick, Kirkland, Breezy, Staubach, Spayed, Elevation, OTW (On The Way), Astro, Captain Jack, Dumas, cheeseballs, Jigglypuff, Renfield, Amway, Oofda, Joe Smith, Brie, Augmented
PAX (not in Slack): None
FNGs: None
COUNT: 19

Just enough for the over betters as 19 of us gathered for a “Walker” workout.

Walker run (bataan death march style) with last pax doing 3 walker irkins and then catching up to pass the coupon to the last guy in the line and moving to the front. It went better than expected.

Arrived back at the shelter with pax alternating between scented candle loop and doing various exercises, Walker accompanied the pax on the loop.

Stationery 11’s with Irkins and Dips.

Repeato of Thang 1 with new exercises

Quick Mary

Announcement – HDHH tomorrow to celebrate Astro completing the 72 hour fast. SCary picnic May 19th.

Prayers and Praises – OTW and Elevation Church plant. Captain Jack relocating temporarily to the far north. YHC not losing a finger.

MIAGD

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2024-03-29 Q’d by HGTV https://f3southcary.com/2024/03/29/2024-03-29-qd-by-hgtv/ https://f3southcary.com/2024/03/29/2024-03-29-qd-by-hgtv/#respond Fri, 29 Mar 2024 12:18:12 +0000 https://f3southcary.com/?p=2371 Q: HGTV PAX: Enhancements, Jigglypuff, Staubach, Captain Jack, Fruit Loop, The Super, Life Alert, Brie, Amway, Breezy, Spayed, Astro, Kitty Litter PAX (not in Slack): None FNGs: None COUNT: 14 ...

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Q: HGTV
PAX: Enhancements, Jigglypuff, Staubach, Captain Jack, Fruit Loop, The Super, Life Alert, Brie, Amway, Breezy, Spayed, Astro, Kitty Litter
PAX (not in Slack): None
FNGs: None
COUNT: 14

Really not sure how to better, in words, what we experienced this am. Walking through His final moments, stopping at each station, reading the story and how it can apply to ourselves, and then doing an exercise, it’s a powerful, moving experience. Difficult to capture and replicate something like this. But we do things like this to learn and gain more experience to better ourselves in His name. Thank you all for being a part of this workout.

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2024-03-28 Q’d by Sherpa https://f3southcary.com/2024/03/28/2024-03-28-qd-by-sherpa/ https://f3southcary.com/2024/03/28/2024-03-28-qd-by-sherpa/#respond Thu, 28 Mar 2024 11:02:59 +0000 https://f3southcary.com/?p=2368 Q: Sherpa PAX: Hermes, Spayed, Sherpa PAX (not in Slack): None FNGs: None COUNT: 3 3 of us put their big boy 👖 on this morning, flipped the 🐦 to ...

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Q: Sherpa
PAX: Hermes, Spayed, Sherpa
PAX (not in Slack): None
FNGs: None
COUNT: 3

3 of us put their big boy 👖 on this morning, flipped the 🐦 to the weather forecast, and showed up to AO-BackInBlack in the light ☔. We conquered puddles of mud, window-shopped around the Garmin building and safely made it back to home-base with plenty of time to spare. BLIMPS, 11s, and an indian-run were on the program.

COT – Continued prayers for Henry. Prayers for those who need prayers around us. Grateful for the F3 family and what we do here. SCary picnic 5/19/2024; be there.

MIAGD!

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[ao-wed-hulkamania] 2024-03-27 Q’d by Nugent https://f3southcary.com/2024/03/27/ao-wed-hulkamania-2024-03-27-qd-by-nugent/ https://f3southcary.com/2024/03/27/ao-wed-hulkamania-2024-03-27-qd-by-nugent/#respond Wed, 27 Mar 2024 11:14:57 +0000 https://f3southcary.com/?p=2365 Q: Nugent PAX: Mayflower, Captain Jack, Blue (Bluewater), Sbarro, Spayed, cheeseballs, Dumas, Hallmark, PickUp, Wide right PAX (not in Slack): None FNGs: None COUNT: 12 Today was focused on strength. ...

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Q: Nugent
PAX: Mayflower, Captain Jack, Blue (Bluewater), Sbarro, Spayed, cheeseballs, Dumas, Hallmark, PickUp, Wide right
PAX (not in Slack): None
FNGs: None
COUNT: 12

Today was focused on strength. We mixed in some agility and power movements, as well as some isometric holds. Start from the ground, work your way up.

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2024-03-25 Q’d by OTW (On The Way) https://f3southcary.com/2024/03/25/2024-03-25-qd-by-otw-on-the-way/ https://f3southcary.com/2024/03/25/2024-03-25-qd-by-otw-on-the-way/#respond Mon, 25 Mar 2024 11:24:32 +0000 https://f3southcary.com/?p=2356 Q: OTW (On The Way) PAX: Spayed, Hallmark, Gizmo, Tinkertoy, Nugent, OTW (On The Way) PAX (not in Slack): None FNGs: None COUNT: 6 Another glorious morning at Jack It ...

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Q: OTW (On The Way)
PAX: Spayed, Hallmark, Gizmo, Tinkertoy, Nugent, OTW (On The Way)
PAX (not in Slack): None
FNGs: None
COUNT: 6

Another glorious morning at Jack It Up, the only SCary AO with sheep (which we didn’t see). A small but solid group of HIMs went to the Valley to face death today. All came out alive after a perfectly executed set of 14s (or 22s depending on how you do math) + bonus burpees, on the way to a better them and a wonderful week. All downhill from here gents.

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2024-03-21 Q’d by Spayed https://f3southcary.com/2024/03/21/2024-03-21-qd-by-spayed/ https://f3southcary.com/2024/03/21/2024-03-21-qd-by-spayed/#respond Thu, 21 Mar 2024 10:37:23 +0000 https://f3southcary.com/?p=2344 Q: Spayed PAX: Full House, Dowry, Joe Smith, HGTV, Wide right, Amway, Spayed PAX (not in Slack): None FNGs: None COUNT: 7 We enjoyed a purrrrfect feline themed workout this ...

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Q: Spayed
PAX: Full House, Dowry, Joe Smith, HGTV, Wide right, Amway, Spayed
PAX (not in Slack): None
FNGs: None
COUNT: 7

We enjoyed a purrrrfect feline themed workout this morning.
Not really.
Pledge and mosey to large Koko lot for warmups and then to Garmin lot for the thang inspired by Yoda of Raleigh. It kicked my butt the first time and I was seeking redemption. PAX had to execute 40 burpees, 80 hand release merks, and 160 heels to heaven in order. They could take a break anytime but had to run up the hill and back down as their break. Wrapped that and then executed some squats and calf raises on way back to the flag.
I am pleased to report the peaceful transition of power at BiB carries on.
MIAGD!

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2024-03-18 Q’d by Brie https://f3southcary.com/2024/03/18/2024-03-18-qd-by-brie/ https://f3southcary.com/2024/03/18/2024-03-18-qd-by-brie/#respond Mon, 18 Mar 2024 11:08:12 +0000 https://f3southcary.com/?p=2334 Q: Brie PAX: Term Paper, Franklin, Sherpa, Hallmark, Tinkertoy, Kirkland, Flounder, Cheap Trick, Spayed, OTW (On The Way), Elevation, Staubach PAX (not in Slack): None FNGs: None COUNT: 13 13 ...

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Q: Brie
PAX: Term Paper, Franklin, Sherpa, Hallmark, Tinkertoy, Kirkland, Flounder, Cheap Trick, Spayed, OTW (On The Way), Elevation, Staubach
PAX (not in Slack): None
FNGs: None
COUNT: 13

13 Jacked It Up on this crisp Monday morning!

Big honors again to Sherpa and the SAG crew for an excellent Highland Games. Everyone was feeling it today.

We pledged and then took off for a warm-up down and back to the cul-de-sac. Crossing the street was no easy feat due to “oncoming traffic” which pushed the PAX to move it a little faster than expected.
So safety being top priority we did a quick “Chicken All You Got Sprint” back across the street.

Thang 1: 4 corners. 5,10,15,20
Merkins, Squats, LBCs, Merkins.
Thang 2: Rock Your Body. Run the pickle.
Hinge, Row, Clean, Squat, OH Press + Triceps.
Thang 3: Suitcase Carry/Mary
2 – 35lb coupons carried by the PAX who calls the Mary.

Announcements: SCary Picnic May 19th. Ritter Park. Sign up!

Changed the question in COT today: Who needs breakthrough? And for what? Left some space. Thank you men for sharing (Tink, Hall, Sherp). Continued prayers this week. Be there for each other, for your people, spread the love. MIAGD!

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