Speed Trap Archives - F3 South Cary

202227 Q’d by Term Paper

admin — Thu, 27 Oct 2022 11:38:51 +0000

Q: Term Paper
PAX: Amway, Augmented, Bing, Blue (Bluewater), Dowry, Full House, Half, Joe Smith, Laloosh, Lite Brite, Lookout, Oofda, Snip, Tonnage, Yoga Mat
PAX (not in Slack): Speed Trap
FNGs: None
COUNT: 17

Been slack about Qing so jumped on the opportunity to fill in for an injured @hoppin John.
Basic warm up including Q fail calling hillbillies while doing Imperial Walkers.

Mosey to big parking lot for series of inflating 4 corners with focus on a single muscle group.
Chest
Legs
Core
Arms and shoulders
Pot Pourri

Scented candles lit our way

Balls to the Chinese Lantern was met with skepticism but no damage was done.

Prayers for Staubach and Sherpa’s families and praise for Chipper as gets back in training mode for an Ultra.

Honored to lead this morning

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202215 Q’d by Cauliflower

admin — Thu, 15 Sep 2022 12:05:58 +0000

Q: Cauliflower
PAX: Captain Jack, Full House, Bluewater, Badda, Bing, Joe Smith, Staubach, Lookout, Speed Trap, Term Paper, Oofda, Francois, Shipyard
PAX (not in Slack): None
FNGs: None
COUNT: More than 14.

There was a phone malfunction, possible Boomer error, on the recording of the PAX. Next time I’ll bring my 8mm camcorder. It still works. So I know I’m missing some. Sorry. 2 for the EC. Thanks Full House.
5:15 Warm Up. Thang 1 in the biggest, emptiest parking lot in Cary: Escalator 4 corners w/ a variety of merkins, Mary, back, & legs. Then we went back down. Thang 2: DirtyMacDeuce. Horrible name. 4 sets of 3 IC exercises; chest, abs, legs. Only got in 3 sets. The Francois showed up. Mosey back to the flag. I appreciate the group of men who surround me with positive energy and influence. MIAGD.

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202231 Q’d by Just One

admin — Wed, 31 Aug 2022 11:33:59 +0000

Q: Just One
PAX: Amway, Bagels, Bluewater, Cardigan, Cauliflower, Chipper, Dowry, Full House, HoppinJohn, Jigglypuff, Just One, Nugent, Oofda, Shipyard, Snip, suck UP, Term Paper, Unitard
PAX (not in Slack): Speed trap
FNGs: None
COUNT: 19

16 bootcampers remixed some 7s, followed up with a core/shoulder focused pain train. Oofda requested bearcrawls and YHC obliged & we hit Term Papers mileage goal!

3 runners ran.

20 HIM got better, because I’m sure Vegemite found a way to get better after rolling out after the pledge.

Great morning out there gents, MIAGD!

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202228 Q’d by Water Wings

admin — Thu, 28 Jul 2022 17:17:57 +0000

Q: Water Wings
PAX: Term Paper, Hermes, Staubach, Captain Jack, Dowry, Augmented, Lite Brite, Chops
PAX (not in Slack): None
FNGs: Speed Trap
COUNT: 10

YHC checked all the disclaimer boxes for the FNG, then proceeded with a .5 mile mosey to get the blood and sweat really flowing.
After a few stretches, we started Thang 1. 5 burpees at the bottom of Ave of the Estates, 10 CDDs at the entrance to Ave of the Estates, then 15 SSH at the Ederlee crosswalk.
3.6mi achieved with 460ft elevation gain.
Prayers for Staubach’s son coming home from Italy and my is having hernia surgery tomorrow.
MIAGD!

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