Speedtrap Archives - F3 South Cary https://f3southcary.com/tag/speedtrap/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 03 Aug 2022 10:29:58 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Speedtrap Archives - F3 South Cary https://f3southcary.com/tag/speedtrap/ 32 32 201319790 202203 Q’d by HoppinJohn https://f3southcary.com/2022/08/03/202203-qd-by-hoppinjohn/ https://f3southcary.com/2022/08/03/202203-qd-by-hoppinjohn/#respond Wed, 03 Aug 2022 10:29:58 +0000 https://f3southcary.com/?p=711 Q: HoppinJohn PAX: Captain Jack, Half, Hermes, Lookout, Life Alert, Quickshot, Sbarro, Breezy, Kiffin, Chipper, Term Paper, Nabisco, Chops, HoppinJohn, Trickle, The Super PAX (not in Slack): Yogi, Condor, Speedtrap, ...

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]]> Q: HoppinJohn
PAX: Captain Jack, Half, Hermes, Lookout, Life Alert, Quickshot, Sbarro, Breezy, Kiffin, Chipper, Term Paper, Nabisco, Chops, HoppinJohn, Trickle, The Super
PAX (not in Slack): Yogi, Condor, Speedtrap,
FNGs: None
COUNT: 19 (YogiQ)

10 rounds of full body boxing training. Strong work by all. Some people ran the Cleaver

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