Spitz Archives - F3 South Cary https://f3southcary.com/tag/spitz/ Free outdoor workout groups for men, to invigorate male community leadership. Mon, 09 Sep 2024 10:46:25 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Spitz Archives - F3 South Cary https://f3southcary.com/tag/spitz/ 32 32 201319790 202409 Q’d by Tinkertoy https://f3southcary.com/2024/09/09/202409-qd-by-tinkertoy/ https://f3southcary.com/2024/09/09/202409-qd-by-tinkertoy/#respond Mon, 09 Sep 2024 10:46:25 +0000 https://f3southcary.com/?p=2785 Q: Tinkertoy PAX: Spitz, Jigglypuff, Astro, Hallmark, Spade, Gravel Mouth, Gizmo, Renfield, Snip, French Lick, Kirkland, Flounder PAX (not in Slack): None FNGs: None COUNT: 13 12 men joined me ...

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Q: Tinkertoy
PAX: Spitz, Jigglypuff, Astro, Hallmark, Spade, Gravel Mouth, Gizmo, Renfield, Snip, French Lick, Kirkland, Flounder
PAX (not in Slack): None
FNGs: None
COUNT: 13

12 men joined me for a journey. A journey that went around and back again. There were trials, there were foes, and there were many manholes.

Pledge, mosey to cul-de-sac for warmup where I got reprimanded for my enthusiasm for the side straddle hop. Mosey to the Greenway for 7s of LBC and heels to heaven. Then continued on the journey with indian run. Paused in cul-de-sac to make sure we all made it. Then down into the depths of Lochmere.l golf course Greenway. 20 pushups at each manhole=100 total. Round the way and back up to the flag with star jumps and some fellowship on the way.

Good work men! Honored to lead.

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[aothunderstruck] 202429 Q’d by Tonnage https://f3southcary.com/2024/08/29/aothunderstruck-202429-qd-by-tonnage/ https://f3southcary.com/2024/08/29/aothunderstruck-202429-qd-by-tonnage/#respond Thu, 29 Aug 2024 11:01:33 +0000 https://f3southcary.com/?p=2748 Q: Tonnage PAX: Bobby Dall (Marc Lemire), French Lick, Gravel Mouth, Homegrown, Kitty Litter, Renfield, Sherpa, Spade, Spitz, Term Paper, Tonnage, WebMD PAX (not in Slack): None FNGs: None COUNT: ...

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Q: Tonnage
PAX: Bobby Dall (Marc Lemire), French Lick, Gravel Mouth, Homegrown, Kitty Litter, Renfield, Sherpa, Spade, Spitz, Term Paper, Tonnage, WebMD
PAX (not in Slack): None
FNGs: None
COUNT: 12

Started this beautiful morning with the pledge & a quick 3/4 mile mosey.
Thing 1 – CDD & WWII – 7s or 11s on the hill (depending on how much of a HIM you are)
Intermission plank hold & Dad jokes
Thing 2 – parking spaces 4 & 10. Bear crawl 4 spots then 10 merkins repeat to the end of the lot. Repeat with lunges & squats.
Finished with popcorn Mary and ring of fire.
Help us all remember that today is a gift, not a guarantee, and act accordingly.

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202427 Q’d by Dumas https://f3southcary.com/2024/08/27/202427-qd-by-dumas/ https://f3southcary.com/2024/08/27/202427-qd-by-dumas/#respond Tue, 27 Aug 2024 21:21:46 +0000 https://f3southcary.com/?p=2745 Q: Dumas PAX: cheeseballs, Spitz, Grisham, Term Paper, Renfield PAX (not in Slack): Oui Oui, Bumpkin FNGs: None COUNT: 8 We kicked off the morning with a nice, easy 2.7-mile ...

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Q: Dumas
PAX: cheeseballs, Spitz, Grisham, Term Paper, Renfield
PAX (not in Slack): Oui Oui, Bumpkin
FNGs: None
COUNT: 8

We kicked off the morning with a nice, easy 2.7-mile run. And by “nice and easy,” I mean @Grisham was questioning his life choices by the time we hit the first quarter-mile. But who needs a leisurely jog when you can spice things up with stops for some quality pain stations? We found some conveniently place benches (or was it a bench that found us?) to do Derkins, Dips, Flamingo lunges, and step-ups.

Finishing up with a COT and praying for our children.

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202416 Q’d by Flounder https://f3southcary.com/2024/08/16/202416-qd-by-flounder/ https://f3southcary.com/2024/08/16/202416-qd-by-flounder/#respond Fri, 16 Aug 2024 11:09:50 +0000 https://f3southcary.com/?p=2703 Q: Flounder PAX: Kirkland, Homegrown, Bubba, Term Paper, Unitard, Flounder, Jigglypuff, KittyHawk, Bing, Gravel Mouth, Badda, FLINTstone, Water Wings, Grisham PAX (not in Slack): Yogi, Spitz, Spirit FNGs: None COUNT: ...

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Q: Flounder
PAX: Kirkland, Homegrown, Bubba, Term Paper, Unitard, Flounder, Jigglypuff, KittyHawk, Bing, Gravel Mouth, Badda, FLINTstone, Water Wings, Grisham
PAX (not in Slack): Yogi, Spitz, Spirit
FNGs: None
COUNT: 17

Great workout guys. Thanks for helping with the VQ and go have a good weekend.

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202409 Q’d by Kitty Litter https://f3southcary.com/2024/07/09/202409-qd-by-kitty-litter/ https://f3southcary.com/2024/07/09/202409-qd-by-kitty-litter/#respond Tue, 09 Jul 2024 10:58:50 +0000 https://f3southcary.com/?p=2548 Q: Kitty Litter PAX: Shipyard, Trickle, cheeseballs, Spitz, DEET, Homegrown, HGTV, Renfield, Dumas, Unitard, Grisham PAX (not in Slack): Tepper FNGs: None COUNT: 13 While it is not maritime law, ...

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Q: Kitty Litter
PAX: Shipyard, Trickle, cheeseballs, Spitz, DEET, Homegrown, HGTV, Renfield, Dumas, Unitard, Grisham
PAX (not in Slack): Tepper
FNGs: None
COUNT: 13

While it is not maritime law, it is highly recommended to have an ANCHOR when setting sail to new seas. This morning we forged our anchor along the way to the Shipyard to say Hello Dolly! No FNG so a quick disclaimer then the pledge and off we sail.

Mosey to the apartments on the hill. Start our warmup port side. GM, Imperial Walkers, SSH. Mosey to the starboard side for Sir Fazios and Seal Claps. Mosey into the rarely travelled loch. Pearls on a string ANCHOR. Alternating side squats, Nolan Ryan, Copperhead Squats, Hatching Butterfly, Outlaws, Rosalita.

Wait did we just happen to land in Shipyard’s driveway by accident? Hello Dolly in the driveway!

Repeato and a quick stop to finish our artwork. Mosey back to the park for one last round. Over to the ant pile for Mary. HAND!

Thanks for the opportunity to lead. AmBRR is coming? WGC? Prayers for Harold and his family after his quick passing. Split hot or cold coffeteria. Make it a great day!

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202406 Q’d by Full House https://f3southcary.com/2024/06/06/202406-qd-by-full-house/ https://f3southcary.com/2024/06/06/202406-qd-by-full-house/#respond Thu, 06 Jun 2024 11:39:29 +0000 https://f3southcary.com/?p=2413 Q: Full House PAX: Joe Smith, Chops, Spitz, Nabisco, Snip, Full House PAX (not in Slack): None FNGs: None COUNT: 6 Highlights of Peak City include Common Grounds,  @rooney and ...

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Q: Full House
PAX: Joe Smith, Chops, Spitz, Nabisco, Snip, Full House
PAX (not in Slack): None
FNGs: None
COUNT: 6

Highlights of Peak City include Common Grounds,  @rooney and a workout where they run 3.5 miles and stretch for 10minutes. So we did that.

Mumblechatter centered around Aerosmith and video girls of the late 80s. Got a nice fly-by from the Moab maximum effort crew. Prayers sent up for Nabs’ Dad and Joe Smith’s Mom. MIAGD!

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[ao-wed-hulkamania] 202405 Q’d by Sbarro https://f3southcary.com/2024/06/05/ao-wed-hulkamania-202405-qd-by-sbarro/ https://f3southcary.com/2024/06/05/ao-wed-hulkamania-202405-qd-by-sbarro/#respond Wed, 05 Jun 2024 11:22:07 +0000 https://f3southcary.com/?p=2410 Q: Sbarro PAX: Schnitzel, Morpheus, Roadhouse, Blue (Bluewater), Wide right, Adjacent, Kitty Litter, cheeseballs, Nugent, Sbarro, Spitz, Jigglypuff, Cauliflower, Dumas PAX (not in Slack): None FNGs: None COUNT: 14 14 ...

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Q: Sbarro
PAX: Schnitzel, Morpheus, Roadhouse, Blue (Bluewater), Wide right, Adjacent, Kitty Litter, cheeseballs, Nugent, Sbarro, Spitz, Jigglypuff, Cauliflower, Dumas
PAX (not in Slack): None
FNGs: None
COUNT: 14

14 PAX (might be one short, apologies) arrived roughly on time to a quick mosey followed by an epic ladder beatdown. Cary’s finest @wide right nearly lapped all of us because he “came to work” while the rest of us tried to keep up.

The playlist was well received by all generations and will be posted below.

Coffee was enjoyed along with the distraction of a squirrel on a mission to build a nest overhead.

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