Sprarkels Archives - F3 South Cary https://f3southcary.com/tag/sprarkels/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 06 Jul 2023 10:44:36 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Sprarkels Archives - F3 South Cary https://f3southcary.com/tag/sprarkels/ 32 32 201319790 [ao-thurs-thunderstruck] 202306 Q’d by Wah Wah https://f3southcary.com/2023/07/06/ao-thurs-thunderstruck-202306-qd-by-wah-wah/ https://f3southcary.com/2023/07/06/ao-thurs-thunderstruck-202306-qd-by-wah-wah/#respond Thu, 06 Jul 2023 10:44:36 +0000 https://f3southcary.com/?p=1541 Q: Wah Wah PAX: French Lick, Tonnage, Renfield, Quiver, Brie PAX (not in Slack): Sprarkels, Dumas FNGs: None COUNT: 8 Did some Clams, uphill’s backwards with squats, merkins. Dora with ...

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]]> Q: Wah Wah
PAX: French Lick, Tonnage, Renfield, Quiver, Brie
PAX (not in Slack): Sprarkels, Dumas
FNGs: None
COUNT: 8

Did some Clams, uphill’s backwards with squats, merkins.
Dora with LBCs, Merkins.
Finished with man maker burpee’s

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