Squeeze Bag (Peak City) Archives - F3 South Cary https://f3southcary.com/tag/squeeze-bag-peak-city/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 29 Jan 2025 12:40:33 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Squeeze Bag (Peak City) Archives - F3 South Cary https://f3southcary.com/tag/squeeze-bag-peak-city/ 32 32 201319790 202529 Q’d by Kitty Litter https://f3southcary.com/2025/01/29/202529-qd-by-kitty-litter/ https://f3southcary.com/2025/01/29/202529-qd-by-kitty-litter/#respond Wed, 29 Jan 2025 12:40:33 +0000 https://f3southcary.com/?p=3260 Q: Kitty Litter PAX: Unitard, Squeeze Bag (Peak City), Astro, Petey, Gravel Mouth, Fresh Prince, Trickle, Sherpa, French Lick, Morpheus, Punkin, Floppy Crust, Captain Jack, FLINTstone, OTW (On The Way), ...

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Q: Kitty Litter
PAX: Unitard, Squeeze Bag (Peak City), Astro, Petey, Gravel Mouth, Fresh Prince, Trickle, Sherpa, French Lick, Morpheus, Punkin, Floppy Crust, Captain Jack, FLINTstone, OTW (On The Way), Full House, Jigglypuff, Bubba, Thurston, Shipyard, Chipper, Open Concept, Grisham
PAX (not in Slack): None
FNGs: None
COUNT: 24

Problematic numbers this morning but great to see some neighbors visit from the Peak tribe. Disclaimer then pledge then off we go. No elaborate plans but our friend from the far far west in LaLa Land debuted a new exercise yesterday, so we had to try it out. Warmups with stretching then mosey to the long hill that Bing shared during BRR training.

7’s was the call with the Lt. Dan Tuck Jump Burpee at the top and WW2’s at the bottom. Nope that’s not the bottom of the hill keep going. Finished with 6 regular burpees as a group.

Mosey back to the warmup spot for some post hill stretching. Back to the flag for a few popcorn Mary and HAND with 2.5 minutes to spare. Our lone Ochoer returned safely with mysterious blood stains.

DDD 2.22, HG25 4.19, SCary Picnic 4.27, HDHH 2.5 at Craft

MIAGD!

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202518 Q’d by Kitty Litter https://f3southcary.com/2025/01/18/202518-qd-by-kitty-litter/ https://f3southcary.com/2025/01/18/202518-qd-by-kitty-litter/#respond Sat, 18 Jan 2025 13:54:21 +0000 https://f3southcary.com/?p=3232 Q: Kitty Litter PAX: Side Effect, Astro, Captain Jack, Texas Ranger, Tonnage, H G T V, Squeeze Bag (Peak City), Fruit Loop, Kirkland, Chipper, Roadhouse, Memento, Useful Engine, Jigglypuff, Olsen ...

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Q: Kitty Litter
PAX: Side Effect, Astro, Captain Jack, Texas Ranger, Tonnage, H G T V, Squeeze Bag (Peak City), Fruit Loop, Kirkland, Chipper, Roadhouse, Memento, Useful Engine, Jigglypuff, Olsen
PAX (not in Slack): Finn, Yogi
FNGs: None
COUNT: 18

We had a visitor from ENC and a couple of PC bros join the LnL fun this morning. Quick disclaimer, no flag, mosey out. Wait the flag arrived and so did Jigglypuff, the pledge. Over to the lake for a warmup but no swimming.

Pearls on a string aka dopes on a rope was the plan. The pax were confused as we passed the casa’s de IC and Wings, but YHC had better plans.

Squats
American Hammers
Merkins
,
Hello Dollys (in the Fleder driveway)
Elbow 2 Knees
Y-Squats

Jack Webs
Outlaws
Elbow 2 Knees

Squats
Merkins
Irkins
Travoltas
Heels to heaven

HAND!

DDD-222, HG25 4.19, SCary Picnic 4.27. Reminder that we are not promised tomorrow, MIAGD men! The peace pipe was puffed and passed.

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