WARMUP: Quick jog and stretching, including the South Cary Stretch in McGregor Parking lot. Moseyed to Thang1. THE THANG: Thang 1 quickly devolved into complaints about bear crawls. Thang 2.5 involved carrying Racing Junk up a long hill while complaining. Thang3 involved Blimps + Blim and Fireman Carry on teh ramps with moderate complaints. Thang 4, nothing but complaints about the Qs use of a wet winky and poor attempt to explain the Carpex Core Challenge. Thank 5, widely varying efforts on hill repeats and complaints. Several ruckers were rucking along the way. Big thanks to @Astro and @Oofda for coffeeteria and @Doula for bringing a lot of MOAB first-timers and veterans out. Overall, amazing display of toughness and cross-region support with 45 pax! Announcements: Highland Games, Marathon Support Needed, and Peak City run coming up. COT: PRAYERS FOR WONDERBREAD AND FAMILY. MIAGD.

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20 qualified for the MFSDFKLDJFBYU via a hilly route that required some parking lot mileage to hit the 5 mile minimum. It’s criminal how early buses are picking up kids for school.
Announcements: South Cary Christmas details are on Slack
Bonus Prayer: I just had lunch with all-time good guy Whirlie, and he’s having meniscus surgery a week from today. Hopefully he’ll be out with us again soon.

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38 posted at #ao-tue-dtp. SCary came to Peak City for a slightly Halloween-themed scavenger hunt. About 2.5 miles were covered by most, Franklin’s portopotty was visited, Term Paper dressed as a go go dancer, and half the teams found the pineapple. 10 Ruck This Way’ers joined us for COT. Big attendance for coffeeteria (thanks to the SCary guys that brought their carafes). Thanks for a great morning, Apex!  Happy Halloween

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13 conquered The Odyssey and made it home safely to Ithaca.

TClaps to Steaks and Old Maid for coordinating the route, the Site Qs for ginning up tough beatdowns, and Build-a-Bear and the SAG team for keeping us fueled and out of traffic.

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23 broke a record at Just Dough It.  Our brothers from Peak City captured the flag and we set out on a 5 mile fellowship run.  No snakes were found but lots of good fellowship was.  Prayers for those families with loved ones who are not well and praises for those who received some good health news. Thanks to all that came out, truly great to see you all this morning!

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With 2 weeks from R2R2R, a few HIMs gathered in search of elevation training. 140+ flights of stairs climbed and over 1500ft of elevation gain.

6 for coffeeteria

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About 3.5 miles were covered running around the Koka Booth parking lot. Some PAX felt the route was a bit convoluted. Nonetheless, it was a great, sweaty morning. New site Q Mayflower did an excellent job his first week on the post. Prayers were shared for all PAX marriages and my upcoming travels.

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20 total HIM from both sides of the wall met at the DMZ today for the second soft launch of MOAB. 11’s were done on a 10 level parking deck with Mt Climbers and Crab Cakes. Thing 2 consisted of some light pole ALL U GOT sprints with Pax called MARY sets at each pole. We ended with a Bull in the Ring session. Two men squared off for a race to 3 burpees while the ring of PAX did SSH the entire time. Eskimo merkins (ala Kwik Stop) finished us off. >500 ft of elevation gain. >6miles. max heart rates met and maintained. Hope to see yall out there for the official launch 7/7.

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9 partook in the covert first launch of Moab.

We did things.

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Ran. Hills. Ran. Merkins. Ran. Hills. Merkins.

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