Stella Archives - F3 South Cary https://f3southcary.com/tag/stella/ Free outdoor workout groups for men, to invigorate male community leadership. Mon, 30 Sep 2024 12:21:30 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Stella Archives - F3 South Cary https://f3southcary.com/tag/stella/ 32 32 201319790 202430 Q’d by Nabisco https://f3southcary.com/2024/09/30/202430-qd-by-nabisco/ https://f3southcary.com/2024/09/30/202430-qd-by-nabisco/#respond Mon, 30 Sep 2024 12:21:30 +0000 https://f3southcary.com/?p=2854 Q: Nabisco PAX: Kiffin, Nabisco, French Lick, Francois, Hermes, Mayflower, Bing, Largemouth, Badda, Trickle PAX (not in Slack): Stella FNGs: None COUNT: 11 Today’s workout was co-authored by Chipotle’s delicious ...

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Q: Nabisco
PAX: Kiffin, Nabisco, French Lick, Francois, Hermes, Mayflower, Bing, Largemouth, Badda, Trickle
PAX (not in Slack): Stella
FNGs: None
COUNT: 11

Today’s workout was co-authored by Chipotle’s delicious but spicy 🥵 barbacoa. YHC had plans to cross the greenway but kept things safely close to Regency with Blimps and parking lot work. Always appreciative of these men and the opportunity to lead. Prayers for storm recovery. Many opportunities to help in the coming days and months. Make it a great day.

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202318 Q’d by Oofda https://f3southcary.com/2023/12/18/202318-qd-by-oofda/ https://f3southcary.com/2023/12/18/202318-qd-by-oofda/#respond Mon, 18 Dec 2023 12:21:01 +0000 https://f3southcary.com/?p=1996 Q: Oofda PAX: Schnitzel, Joe Smith, Chops, Amway, Trickle, Hermes, Half, Captain Jack, Francois, GTL, Denali, Suck UP, Bing, Staubach, Bagels PAX (not in Slack): Stella FNGs: None COUNT: 17 ...

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Q: Oofda
PAX: Schnitzel, Joe Smith, Chops, Amway, Trickle, Hermes, Half, Captain Jack, Francois, GTL, Denali, Suck UP, Bing, Staubach, Bagels
PAX (not in Slack): Stella
FNGs: None
COUNT: 17

12 festive exercises were expertly executed while covering 3.4 miles and enjoying festive tunes. Then many burpees and side straddle hops were completed while enjoying the Christmas classic Peace on Earth by David Bowie and Bing Crosby (https://youtu.be/lCpXMy5GalI?si=OoaQ4bCY70k7_hID). Merriment followed with festive drinks and delights.

If you really enjoyed the video above and are a Will Farrell/John C Reilly fan, check this out: https://youtu.be/EJBFD-Wvc7U?si=hVVYNSzxNeZKN1Yb Stick it out to the end.

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202219 Q’d by Chops https://f3southcary.com/2022/09/19/202219-qd-by-chops/ https://f3southcary.com/2022/09/19/202219-qd-by-chops/#respond Mon, 19 Sep 2022 11:55:37 +0000 https://f3southcary.com/?p=797 Q: Chops PAX: Oofda, Nabisco, Kool-Aid, Flip Flop (that’s singular), Denali, Cardigan, Kiffin, Bagels PAX (not in Slack): Stella FNGs: None COUNT: 10 It was good to be back in ...

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Q: Chops
PAX: Oofda, Nabisco, Kool-Aid, Flip Flop (that’s singular), Denali, Cardigan, Kiffin, Bagels
PAX (not in Slack): Stella
FNGs: None
COUNT: 10

It was good to be back in the gloom at Kryptonite. Great weather this morning! 10 ventured out for a quick warmup and then a CMIYC with merkins up to Angelica Cir. Teams of 5 split off to meet at the top with low slow flutters at the top and low slow flutters at the bottom. A few rounds of those. A quick round of 7s we’re performed with merkins and squats. A nice Indian run brought us back to the flag just in time. It was great to be out there with the guys this morning. MIAGD!

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202215 Q’d by Chanticleer https://f3southcary.com/2022/08/15/202215-qd-by-chanticleer/ https://f3southcary.com/2022/08/15/202215-qd-by-chanticleer/#respond Mon, 15 Aug 2022 12:57:19 +0000 https://f3southcary.com/?p=739 Q: Chanticleer PAX: Build-A-Bear, Bluewater, Chanticleer, Denali, GTL, Half, Happy Gilmore, Hermes, Joe Smith, Mayflower, Michelob, Nabisco, Oofda, Squatter PAX (not in Slack): Glass Joe, Stella FNGs: None COUNT: 16 ...

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Q: Chanticleer
PAX: Build-A-Bear, Bluewater, Chanticleer, Denali, GTL, Half, Happy Gilmore, Hermes, Joe Smith, Mayflower, Michelob, Nabisco, Oofda, Squatter
PAX (not in Slack): Glass Joe, Stella
FNGs: None
COUNT: 16

There was about 10 for the EC. Nabisco, Glass Joe and I started a little late and caught everyone.

Main Event: Run to the Dude Solutions parking lot for a quick warm up and then partner up. Catch me if you can with 5 Merkins to the townhome loop.

Lap 1 – timed lap with your partner with 10 Merkins, 10 plank jacks, and 10 squats.
Lap 2 – opposite direction 15 of the exercises and penalty burpees for every sec you were off your time.
Lap 3 – opposite direction with 25 reps of each exercise.

Indian run to the parking lot and everyone went to the wrong one. Go gos in the parking lot. Michelob did the best call out. LBCs and partner runs and we were done.

Really glad I didn’t run over Happy Gilmore anymore than I did.

Make it a great day!

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202208 Q’d by Hello Kitty https://f3southcary.com/2022/08/08/202208-qd-by-hello-kitty/ https://f3southcary.com/2022/08/08/202208-qd-by-hello-kitty/#respond Mon, 08 Aug 2022 10:57:25 +0000 https://f3southcary.com/?p=722 Q: Hello Kitty PAX: Augmented, Bluewater, Chanticleer, Chipper, Denali, Dowry, GTL, Happy Gilmore, Hello Kitty, Hermes, IC Light, Joe Smith, Kiffin, Largemouth, Mayflower, Nabisco, Staubach, Wonderbread, Michelob, Squatter, Castaway PAX ...

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Q: Hello Kitty
PAX: Augmented, Bluewater, Chanticleer, Chipper, Denali, Dowry, GTL, Happy Gilmore, Hello Kitty, Hermes, IC Light, Joe Smith, Kiffin, Largemouth, Mayflower, Nabisco, Staubach, Wonderbread, Michelob, Squatter, Castaway
PAX (not in Slack): Stella, Glass Joe
FNGs: None
COUNT: 23

Krypto: Helluva time, I’m told.

Bunch of EC runners.

2 dudes got a lift in before.

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