28 learned about the power of Shield Locks. We reviewed Purpose, Proximity, and meeting Periodically! Partner work was the theme as we did some partner merkins, Bropees at many light poles before heading to the rockpile. After we broke the ice in some deep discussion we did some partner work with rocks including curls, overhead press, rows and a partner carry. Had time left for one hill sprint before bringing this fine crew back.

Prayers for strength in difficult times and leaning in to help brothers in need.

It was an honor and a pleasure for me. MIAGD!

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23 Pax from SoCa, Carpex, and PeakCity went to Church this morning.

Mosey to Mookies parking lot
Warmups – SSH, Sir Fazio FWD + BWD, Good Mornings, Merkins, Calf and Pigeon Stretches
Partner up for a DORA – 100 Merkins, 200 Squats, 300 LBCs, and run the parking lot pickle
Mosey to Kiddie Academy – Pain Train Merkins, incrementing by 5 through the 4 lightpoles – 5,10,15,20 – most arms locking up by the end
Mosey to the Speight Branch Greenway, over to Tryon, cross the street, up the sidewalk, and back to the flag.
Quick leg, hamstring, and glutes stretch before Have a Nice Day and a beautiful sunrise.

Prayers for Bubba’s son Dillon, Kirkland’s son, and the unspoken requests. Make today count fellas.

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