Steve werner Archives - F3 South Cary https://f3southcary.com/tag/steve-werner/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 24 Aug 2023 11:54:04 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Steve werner Archives - F3 South Cary https://f3southcary.com/tag/steve-werner/ 32 32 201319790 202324 Q’d by Staubach https://f3southcary.com/2023/08/24/202324-qd-by-staubach/ https://f3southcary.com/2023/08/24/202324-qd-by-staubach/#respond Thu, 24 Aug 2023 11:54:04 +0000 https://f3southcary.com/?p=1681 Q: Staubach PAX: Grisham, Snip, Brie, Blue (Bluewater), Full House, Dowry, French Lick, Hallmark, Bubba, Steve werner, Barista, Spayed, OTW (On The Way), Quiver, HoppinJohn, Bing, Wah Wah, Chops, HGTV, ...

The post 202324 Q’d by Staubach appeared first on F3 South Cary.

]]>
Q: Staubach
PAX: Grisham, Snip, Brie, Blue (Bluewater), Full House, Dowry, French Lick, Hallmark, Bubba, Steve werner, Barista, Spayed, OTW (On The Way), Quiver, HoppinJohn, Bing, Wah Wah, Chops, HGTV, Amway, Laloosh, Jigglypuff, Oofda, Renfield, Lookout, Staubach, Kirkland
PAX (not in Slack): The Price Is Right,
FNGs: None
COUNT: 28

28 learned about the power of Shield Locks. We reviewed Purpose, Proximity, and meeting Periodically! Partner work was the theme as we did some partner merkins, Bropees at many light poles before heading to the rockpile. After we broke the ice in some deep discussion we did some partner work with rocks including curls, overhead press, rows and a partner carry. Had time left for one hill sprint before bringing this fine crew back.

Prayers for strength in difficult times and leaning in to help brothers in need.

It was an honor and a pleasure for me. MIAGD!

The post 202324 Q’d by Staubach appeared first on F3 South Cary.

]]>
https://f3southcary.com/2023/08/24/202324-qd-by-staubach/feed/ 0 1681
202309 Q’d by Snip https://f3southcary.com/2023/06/09/202309-qd-by-snip/ https://f3southcary.com/2023/06/09/202309-qd-by-snip/#respond Fri, 09 Jun 2023 13:31:07 +0000 https://f3southcary.com/?p=1462 Q: Snip PAX: Claypool, Bing, Astro, IC Light, FLINTstone, Spayed, Renfield, Steve werner, Unitard, HGTV, Badda, HoppinJohn, French Lick, Bubba, Cinco, Lite Brite, Amway, Snip PAX (not in Slack): Yogi, ...

The post 202309 Q’d by Snip appeared first on F3 South Cary.

]]>
Q: Snip
PAX: Claypool, Bing, Astro, IC Light, FLINTstone, Spayed, Renfield, Steve werner, Unitard, HGTV, Badda, HoppinJohn, French Lick, Bubba, Cinco, Lite Brite, Amway, Snip
PAX (not in Slack): Yogi, Stoplight, Freebird, Barista, Grisham
FNGs: None
COUNT: 23

23 Pax from SoCa, Carpex, and PeakCity went to Church this morning.

Mosey to Mookies parking lot
Warmups – SSH, Sir Fazio FWD + BWD, Good Mornings, Merkins, Calf and Pigeon Stretches
Partner up for a DORA – 100 Merkins, 200 Squats, 300 LBCs, and run the parking lot pickle
Mosey to Kiddie Academy – Pain Train Merkins, incrementing by 5 through the 4 lightpoles – 5,10,15,20 – most arms locking up by the end
Mosey to the Speight Branch Greenway, over to Tryon, cross the street, up the sidewalk, and back to the flag.
Quick leg, hamstring, and glutes stretch before Have a Nice Day and a beautiful sunrise.

Prayers for Bubba’s son Dillon, Kirkland’s son, and the unspoken requests. Make today count fellas.

The post 202309 Q’d by Snip appeared first on F3 South Cary.

]]>
https://f3southcary.com/2023/06/09/202309-qd-by-snip/feed/ 0 1462