Taper day, so we hit it hard in the damp gloom of SCARY. Tailgate coffee teaser in the wind, but we had to wait. A special pledge to SW’s new shovel flag, long mosey warmup, including McKenzie Method cobras, then the PAX were surprised to find some cones. 10 to be exact and strung in a very long line. It happened to be the exact number the Q was hoping for. Cone to cone, 55 of each exercise was on the menu. And if we did those burpees a little faster we wouldn’t have been one minute late to COT. No time for the Shawshank but we reminded ourselves this is what F3 is all about. MIAGD fellas.

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