Stoplight Archives - F3 South Cary https://f3southcary.com/tag/stoplight/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 09 Jun 2023 13:31:07 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Stoplight Archives - F3 South Cary https://f3southcary.com/tag/stoplight/ 32 32 201319790 202309 Q’d by Snip https://f3southcary.com/2023/06/09/202309-qd-by-snip/ https://f3southcary.com/2023/06/09/202309-qd-by-snip/#respond Fri, 09 Jun 2023 13:31:07 +0000 https://f3southcary.com/?p=1462 Q: Snip PAX: Claypool, Bing, Astro, IC Light, FLINTstone, Spayed, Renfield, Steve werner, Unitard, HGTV, Badda, HoppinJohn, French Lick, Bubba, Cinco, Lite Brite, Amway, Snip PAX (not in Slack): Yogi, ...

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Q: Snip
PAX: Claypool, Bing, Astro, IC Light, FLINTstone, Spayed, Renfield, Steve werner, Unitard, HGTV, Badda, HoppinJohn, French Lick, Bubba, Cinco, Lite Brite, Amway, Snip
PAX (not in Slack): Yogi, Stoplight, Freebird, Barista, Grisham
FNGs: None
COUNT: 23

23 Pax from SoCa, Carpex, and PeakCity went to Church this morning.

Mosey to Mookies parking lot
Warmups – SSH, Sir Fazio FWD + BWD, Good Mornings, Merkins, Calf and Pigeon Stretches
Partner up for a DORA – 100 Merkins, 200 Squats, 300 LBCs, and run the parking lot pickle
Mosey to Kiddie Academy – Pain Train Merkins, incrementing by 5 through the 4 lightpoles – 5,10,15,20 – most arms locking up by the end
Mosey to the Speight Branch Greenway, over to Tryon, cross the street, up the sidewalk, and back to the flag.
Quick leg, hamstring, and glutes stretch before Have a Nice Day and a beautiful sunrise.

Prayers for Bubba’s son Dillon, Kirkland’s son, and the unspoken requests. Make today count fellas.

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