Pledge, then stretched to classic rock of Aerosmith, moseyed to the muster point.
Alpha Team did a fandango (a dora with a cone annotated with a challenging exercise, after completing the team returns to join PAX at muster point) Bravo Team did a circle of pain strength training with weights-focusing on ‘resistance’- slow & deliberate movements. Alpha & Bravo did 3 rounds.
The ME-sled pull Alpha vs Bravo-pull sled 50 yards with one passenger, at the line passenger jumps off sled does 5 burpies and sits on sled, then team pulls to finish line.
With just 2 pullers Bravo Team was victorious.
Mosied to flag for PAX-led Marys.
HGTV was granted disgression to veto any Mary suggested but he ‘resisted’ his own grumpy nature.
In celebration of Respect & Honor week the PAX shared stories of wisdom regarding marriage, children relationships and how we can inspire who we love by listening to their feedback and being always respectful.
Guys were given the ultimate gift of a free F3 logo tattoo on their calf- some men chose to do both calfs.
HGTV is now working on a special ‘tramp stamp’ , for some PAX this may require some manscaping.

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