Stump Jumper Archives - F3 South Cary

202312 Q’d by Brie

admin — Tue, 12 Sep 2023 11:33:56 +0000

Q: Brie
PAX: HoppinJohn, Term Paper, Lite Brite, Doula, Renfield, Unitard, Wah Wah, Captain Jack, HGTV, Oofda, French Lick, Grisham, Yoga Mat, Wide right, Jigglypuff, Fruit Loop, Breezy
PAX (not in Slack): Stump Jumper
FNGs: None
COUNT: 19

4 for the EC run of 1.78 miles and 19 total PAX for the ME!

We pledged then did a slow mosey to the medical parking lot for a SCary warm up.

We partnered up by birthday months to do the pain escalator up each parking lot line.
Partner 1:
10 merkins on a line
10 squats on a line
100’s as they wait.
Partner 2: run the hill and back.
Switch.

Change to lunge 5 lines and then shoulder taps
And 100’s as you wait. The shorter the pickle run the less 100’s we did.

We did 1 last 100 as a group and then ran back to the park to do some rock work. Rock press and holds, overhead press, and tricep extensions.

Back to the flag for some Breezy inspired Mary as YHC was blanking on exercises.

Announcements: Iron Pax tomorrow at Ritter Park no coupon needed this week!
Thanks for the chance to lead. Appreciate the prayers for my fam. Grateful to be a part of this. #free2lead

MIAGD!

The post 202312 Q’d by Brie appeared first on F3 South Cary.

2023-05-26 Q’d by Chops

admin — Fri, 26 May 2023 11:56:34 +0000

Q: Chops
PAX: Francois, Kiffin, Oofda, Brie, Chops, Hermes, Life Alert, Nabisco
PAX (not in Slack): Stump Jumper
FNGs: IF THEN, Rebate
COUNT: 11

11 fine HIM showed up today and we tackled half of the Swashbuckler EC route with a variety of pearls on a string. Exercises included merkins, squats, lunges and low slow flutters. Back to the flag just in time. Stump Jumper from F3 Davidson joined us today. Also, welcome FNG’s IF THEN and Rebate. They crushed it this morning! Prayers for Life Alerts coworker Luke, Brie’s wife who is pregnant and all those traveling over the weekend. MIAGD men!

The post 2023-05-26 Q’d by Chops appeared first on F3 South Cary.

2022-03-23 Q’d by Texas Ranger

admin — Wed, 23 Mar 2022 13:30:50 +0000

Q: Texas Ranger
PAX: Garfunkel, Amway, HoppinJohn, Memento, Breezy, Snip, hgtv, Augmented, Joe Smith, Hermes, Wah Wah, Shipyard, Texas Ranger, IC Light, Decal, Castaway
PAX (not in Slack): Bobber, Peeping Tom, Stump Jumper
FNGs: None
COUNT: 19 (16 boot campers, 3 runners)

We circled Waverly Place, showed off our monkey humpers to traffic passing by, did many merkins, some ab work, gorilla hops, bear crawls, burpees. Beautiful morning in the gloom!
COT: Snip’s mom, Kitty Litter, unspoken requests. In Jesus’ name … Amen.
MIAGD fellas. Thank you for the opportunity to Q.

The post 2022-03-23 Q’d by Texas Ranger appeared first on F3 South Cary.