Stump Archives - F3 South Cary https://f3southcary.com/tag/stump/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 20 Jul 2022 12:11:37 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Stump Archives - F3 South Cary https://f3southcary.com/tag/stump/ 32 32 201319790 202220 Q’d by Life Alert https://f3southcary.com/2022/07/20/202220-qd-by-life-alert/ https://f3southcary.com/2022/07/20/202220-qd-by-life-alert/#respond Wed, 20 Jul 2022 12:11:37 +0000 https://f3southcary.com/?p=688 Q: Life Alert PAX: Amway, Augmented, Adjacent, Cardigan, Cauliflower, Chipper, Hermes, HoneyComb, Kiffin, Life Alert, Open Concept, Quiver, Sbarro, Shipyard, Snip, Unitard, Water Wings PAX (not in Slack): None FNGs: ...

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Q: Life Alert
PAX: Amway, Augmented, Adjacent, Cardigan, Cauliflower, Chipper, Hermes, HoneyComb, Kiffin, Life Alert, Open Concept, Quiver, Sbarro, Shipyard, Snip, Unitard, Water Wings
PAX (not in Slack): None
FNGs: Stump, Nugent
COUNT: 19

19 PAX were present for a beautiful Tuesday morning at point break. We started the post on a 2.5 mile loop through lochmere stopping at each intersection to do merkins and squats. Loop totaled 100 merkins and 200 squats. Next hills with WW2s at top and burpees at bottom. Hermes lobbied for no core work and the AO was finished. 2 FNGs. LifeAlerts VQ. Appreciate the opportunity! MIAGD

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