Stumpjumper Archives - F3 South Cary https://f3southcary.com/tag/stumpjumper/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 13 Sep 2023 12:29:50 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Stumpjumper Archives - F3 South Cary https://f3southcary.com/tag/stumpjumper/ 32 32 201319790 202313 Q’d by Spayed https://f3southcary.com/2023/09/13/202313-qd-by-spayed/ https://f3southcary.com/2023/09/13/202313-qd-by-spayed/#respond Wed, 13 Sep 2023 12:29:50 +0000 https://f3southcary.com/?p=1737 Q: Spayed PAX: Vegemite, Amway, Astro, Bubba, FLINTstone, Francois, Grisham, Hermes, Kirkland, Oofda, Sherpa, Spayed, Trickle, WebMD PAX (not in Slack): Stumpjumper FNGs: None COUNT: 15 We were joined by ...

The post 202313 Q’d by Spayed appeared first on F3 South Cary.

]]>
Q: Spayed
PAX: Vegemite, Amway, Astro, Bubba, FLINTstone, Francois, Grisham, Hermes, Kirkland, Oofda, Sherpa, Spayed, Trickle, WebMD
PAX (not in Slack): Stumpjumper
FNGs: None
COUNT: 15

We were joined by Stumpjumper from downrange, Davidson area.
Mosey over to lower parking lot for warmups, and then we embarked down the treacherous wooded trail to the lake. Much talk of copperheads, but I think they were still asleep.
We journeyed along, stopping periodically for sets of Carolina Dry Docks, Low Slow Flutters, and Squats, starting with 10 at first stop and progressing upwards in increments of 5 each progressive stop.
We made a visit to our pals at Iron Pax Challenge and Hulkamania half way through the journey. Great to see those HIMs working hard!
Logged over 3 miles making Point Break the new (un)official premier Wednesday high tempo boot camp.
Prayers for fathers and father-in-laws dealing with health issues.
MIAGD!

The post 202313 Q’d by Spayed appeared first on F3 South Cary.

]]>
https://f3southcary.com/2023/09/13/202313-qd-by-spayed/feed/ 0 1737