Negative splits out to Chipotle and back.

The post 202514 Q’d by Hermes appeared first on F3 South Cary.

8 of us covered just over 7 occasionally icy miles. Top notch fellowship was followed by top notch coffee courtesy of Vegemite.

The post 202512 Q’d by Oofda appeared first on F3 South Cary.

11 Boot Campers camped and 8 Run Bros Ran.

Boot campers were lead to the parking lot behind Ritter off Crescent Green. Amway lead the Pax in warm ups and then had all previous SWW Site Qs lead an exercise. He then turned it over to YHC to lead the ME. We moseyed back to the lot at SWW where we did modified coupon circuits with a long pickle run in between each circuit. Music was on the agenda (play list was epic), however, the speaker had other ideas. Mumble chatter was on point. We ended with plank-holds and chill-cuts for Mary.

Announcements: SCary Family Picnic 4/27, The Highland Games 4/19 and DDD 2/22. Oh and YHC has been recruited to fill the Big shoes of Brie as Co-Site Q of SWW (some equated it to Belichick going to UNC…which could be taken many ways). It’s and honor and privilege to serve as Co-Site Q with Amway.

I’ll leave you with this…F3 gives us an opportunity to encourage one another and build each other up each morning during workouts. Use that to set the stage for the rest of your day. Carry over that encouragement to your family, friends, co-workers and anyone you encounter throughout the day. The world needs more of that.

“Therefore encourage one another and build each other up, just as in fact you are doing.” (1 Thessalonians 5:11).

MIAGD!!!

The post 202510 Q’d by IC Light appeared first on F3 South Cary.

Thanks again for the wonderful conversation and participation. We talked about what this verse means to us and how we’ve seen God make a river in our dry seasons.

Isaiah 43, 18-19, (ESV) “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.”

The post [3rdfescalator] 202510 Q’d by Dexter appeared first on F3 South Cary.

Weather was cold, coffee was hot. 5 PAX ran 3ish, picked up Oofda and Dowry for a bit, and then another 3ish. Early morning Huberman sunlight was enjoyed along with the most personal, Greek mythology level mubblechatter in the region’s history.

MIAGD!

The post 202505 Q’d by Vegemite appeared first on F3 South Cary.

17 came out on this frigid morning to ride the F3 . A lot of running with a sprinkling of 11s (sumo-squats on one end and a heels to heaven on the other).

Made it back on time for a pretty wild COT.

YHC signing out and headed to The Oakwood 24.

MIAGID!!!

The post 202421 Q’d by Sherpa appeared first on F3 South Cary.

20 HIM gathered fora nice Kryptonite fly by with a few hills sprinkled in. Great weather and great pace today!

Christmas party this Thursday and the Oakwood 24 this Saturday. Praises WebMD’s new job starting in January and prayers for the families in Wisconsin.

Pleasure to lead and be surrounded by such a fine group. MIAGD!

The post 202417 Q’d by Chops appeared first on F3 South Cary.

Today, December 7th, 2024—a date which will live in infamy—the region of Carpex was suddenly and deliberately attacked by the pax of South Cary. All in good fun, though, as we invited them all to the party.

Maynardrenaline was high for this Major 1stF Challenge. When it was all said and done, we had:
– 2 current Nantans
– 2 former Nantans
– 1 shirtless lunatic (I’ll give you one guess)
– 12 Days of Christmas EC
– 100 merkin EC
– 2 six-packs + EC’s completed (Astro and OTW)
– Christmas Elvis appearance
– 6 Maynard first-timers, if I am counting correctly (Astro, OTW, Spade, French Lick, WebMD, Dunk)
– At least 6 Maynard or 10-mile PR’s (The Super, Hallmark, Revere, Saban, Astro, French Lick, if I missed anyone let me know)
– A new F3 Maynard segment leader, and 2nd overall (Revere)
– Over $500 raised so far for the Matthew Larson Foundation for Pediatric Brain Tumors, and I’ll be donating an additional $10 per person for each person who ran today. If anyone else feels led to donate (completely optional), I’ll leave the donation window open until EOD tomorrow. Venmo @AnthonyJJohnson (last four digits 3233)
– Some great words at COT from Phoenix Q Tecumseh about the impact of F3.

I am constantly amazed by this group. Great job everyone, thank you for participating, love you guys and MIAGD.

The post [ao-downrange-carpex] 202407 Q’d by F3 South Cary appeared first on F3 South Cary.

As the second hand swept over to 0530, the chit-chatting came to an abrupt close and we jumped straight into it at the original High Tempo AO! No warning, no looking back. YHC quickly recognized he was the slowest and most out of shape runner in the crowd. Gonna be a day!

We high-tailed it over to the neighborhood just past the Garmin building for a reasonable warm-up (including 20 ‘Mericans) and then got right to it. Four corners in the neighborhood.

Round 1: 20 ‘Mericans at each corner (Brings us to 100)
Round 2: 50 Squats (Totals 200)
Round 3: 75 LBC’s (Totals 300)
For anyone participating in OTW’s Dora-A-Day challenge, day one is in the books for you.

Time to start heading back! We hightailed it top the gigantic parking lot and paused for ten Worst ‘Mericans Ever, then all you got for the almost half mile back to the flag, coming in only a few seconds over.

Culture Week for South Cary
Thanksgiving Convergence (Carpex at BO)
Holiday Party’s coming up
Election day and Wake County Teacher Work Day tomorrow.

Thanks for the push, or pull as it may have been!

The post 202404 Q’d by BuildBear appeared first on F3 South Cary.

11 came out for a slightly new route to the villages of Lochmere. A few were surprised by the cost of these retirement homes. Pace was en fuego!

Announcements for the 5th Annual MFRSP, family bowling night and family picnic. Prayers lifted up. Great coffeeteria as usual. Go MIAGD!

The post 202429 Q’d by Chops appeared first on F3 South Cary.