Sully Archives - F3 South Cary https://f3southcary.com/tag/sully/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 11 Feb 2023 15:34:20 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Sully Archives - F3 South Cary https://f3southcary.com/tag/sully/ 32 32 201319790 [ao-scary-dads] 2023-02-11 Q’d by Francois https://f3southcary.com/2023/02/11/ao-scary-dads-2023-02-11-qd-by-francois/ https://f3southcary.com/2023/02/11/ao-scary-dads-2023-02-11-qd-by-francois/#respond Sat, 11 Feb 2023 15:34:20 +0000 https://f3southcary.com/?p=1141 Q: Francois PAX: Jigglypuff, Joe Smith, Amway, Augmented, Build-A-Bear, Sbarro, Kiffin PAX (not in Slack): Sully, Lunchbox, Tweet-Tweet, Shark Bait, Butterfly, Four Seam, Armstrong, Corn Pop, Dragon, Judge, Dinosaur Roar, ...

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Q: Francois
PAX: Jigglypuff, Joe Smith, Amway, Augmented, Build-A-Bear, Sbarro, Kiffin
PAX (not in Slack): Sully, Lunchbox, Tweet-Tweet, Shark Bait, Butterfly, Four Seam, Armstrong, Corn Pop, Dragon, Judge, Dinosaur Roar, Beans
FNGs: Tinkerbell, Pikachu
COUNT: 22

Big Rivalry coming up between the Chiefs & Ravens, oops Eagles. Started with the rules & pledge, all flawlessly executed. Followed by child & truck (parked) collision (ouch!) Thang 1 was the football basics running & passing. Thang 2 a little green light / red light with burpees as penalties. Thang 3 move to variation of sharks & minnows –>Chiefs & Ravens/Eagles. Last was pearls on a string kids choice of exercises.

Overall successful day, over a mile was covered. Honor to lead. Only minimal talking back to the Q from Augmenteds daughter.

Prayers for Dinosaur Roar. Prayers for all the moms. Verse of the day by Judge –> I can do all things through Christ who strengthens me. Philippians 4:13

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