Well, all good things must come to an end. After 279 days of successfully evading the Q spotlight, YHC happily accepted Astro’s invitation to lead this fine group of HIMs. We started with the Pledge and mozied around the church to start warmups which consisted of Side Straddle Hops, Sir Fazios, Seal Claps, and overhead claps, culminating with the South Cary Stretch. Then off around the church and across the street to the Craft parking lot. The Thang included AMRAP of all the classic exercises with laps around the pickle mixed in between. The exercises included: merkins, Bonnie Blair’s, Bix Cutters, CDDs, squats, plank jacks, burpees, and LBCs. Then back to the flag for a quick round of Mary. Shoutout to @Triple Lindy for the workout format.

Announcements were announced, praises were praised, and prayers were prayed. Special thanks to F3 and you SCARY HIMs. I’m forever grateful I found you guys and the impact you’ve made in my life. Onward!

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9 at Mojo Dojo. Good guy Pierogi provided some much-needed Carpex legitimacy. We warmed up at the Warm Up Spot, then ventured out of the park (a first, Yoga Mat said) to a pretty tough quarter-mile hill. Ran up and down that a few times. Back to the park. The Q called jump lunges on a slick bridge and the pax flagged that as unsafe. Mea culpa. Next was core work near the Gladiators. Then to the field for 4 trips up the field hill. Finally slow moseyed to the flag. Usual announcements (plus: shelter at Hulkamania tomorrow!). Prayers for Joe and Ed. Beautiful day, let’s count our blessings. Coffee and donuts courtesy of our faithful Site Qs.

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We ran hills, we did merkins, squats and Mary. Welcome FNG Swiftie! MIAGD

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