T-Bone Archives - F3 South Cary

[1stf-convergence] 2025-05-26 Q’d by Kitty Litter

admin — Mon, 26 May 2025 12:58:22 +0000

Q: Kitty Litter
PAX: Morpheus, Chops, Jigglypuff, IC Light, Amway, Suck UP, Nabisco, PickUp, French Lick, Schnitzel, Biles, Kiffin, Joe Smith, Sbarro, Dowry, Astro
PAX (not in Slack): Yogi, Forrest, The Great Bambino, T-Bone
FNGs: None
COUNT: 21

It was an honor to lead you men this morning. The dome held out and the only thing falling was reps and sweat!

As you take this day off, for most, reflect on how lucky we are to have the opportunity to get up and do the Murph. We can get up early and run freely around SCary, enjoy fellowship with friends, and even pray or speak freely at the end of it all.

John 15:13. “Greater love has no one than this: to lay down one’s life for one’s friends.” This verse embodies the spirit of Memorial Day. Many gave all to keep these freedoms for us. Let’s not forget that!

Love you guys! MIAGD!

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2025-05-24 Q’d by F3 South Cary

admin — Sat, 24 May 2025 12:54:20 +0000

Q: F3 South Cary
PAX: Nabisco, Kiffin, Captain Jack, Life Alert, Full House, OTW (On The Way), Dowry, PickUp, Hermes, O.R., Astro, hgtv, Kirkland, Tonnage, Jigglypuff, Smokey (Don Eaddy-F3Atlanta), Water Wings, WebMD, Texas Ranger, Unitard, Sanka, French Lick, Kitty Litter, Chipper, Shipyard, Dumas, Amway, Chops, Morpheus
PAX (not in Slack): Yogi, T-Bone, Lithium, Turbo
FNGs: None
COUNT: 33

Yogi was the Q and led the charge with 52 Card Pickup! Each PAX pulled a card in rotating fashion. Diamonds resulted in diamond merkins, clubs required squats, hearts were burpees and spades were WWII’s. Within each suit ace = 15 reps, kings = 13 reps, queen = 12 reps, jack = 11, 10 = 10, 9 =9 and so on. Let’s not forget the Joker = 10 of any choice exercise. The deck was split in half with one stack uphill and the other down hill with an 80 yard hustle in between. All PAX pulled cards.

Many thanks to HGTV for organizing Honor Week!

At the end of the workout Yogi offered words of wisdom encouraging all not to hold it in and to lean on your brothers in arms, church family and others during hard times.

Announcements:
Kiffin let us know that Tuesday at Just Dough It they will be running F3 Tokens to Henry’s House. Henry is 9 years old and just beat stage 4 cancer!

Kitty Litter let us know that Monday at 88MPH we will begin The Murph and run down to Ritter do some stuff and run back to Waverly Place.

Prayers:
Life Alert just getting back from vacation working through family conflict.

Pickup mentioned Prayers for those in memory of veterans and those who have given all for our country this Memorial Day Weekend.

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2025-05-03 Q’d by Texas Ranger

admin — Sat, 03 May 2025 13:16:13 +0000

Q: Texas Ranger
PAX: Jigglypuff, Kirkland, Chops, OTW (On The Way), hgtv, Morpheus, Fruit Loop, French Lick, Tonnage, Shipyard, Roadhouse, Chipper, Sanka, Memento, Texas Ranger, O.R.
PAX (not in Slack): Yogi, King David, T-Bone
FNGs: None
COUNT: 19

Wow! What a beautiful morning! TY to God and to the PAX for a great adventure over to the Birkhaven Hill. For some, it was the first time up the beast of that hill, but the beast was conquered, twice! Along the way there and back, we did mostly ab / core exercises with various PAX leading. Strong work, brothers!
COT: See you tonight for volleyball and bonfire and Bourbon. 7 pm. See 2nd F channel.
Prayers/Praises – Yogi’s daughter, college kids, keep leadership going.
TY for the opportunity. God bless!

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