Today we celebrated by reaching a 2 mile goal, doing a BLIMPS along the way.

Celebration. Sharing our gifts. The M and I went to a fundraiser last night. Was amazed at the amount of wealth being donated in live auction format to meet monetary goals for a Wake Co. ministry called A Doorway to Hope. This org helps families and individuals in need across the Wake. We contributed where we could but the point is that all these people gathered and doing their best to share. Regardless of status, social placements, where you’re at in life, etc., we all have unique gifts. These gifts can and should be shared. It’s ok to celebrate the fact that you can share, use your gifts, your strengths to help others. Gifts can be anything – wealth, skills, etc. Doing this within F3 offers unique opportunities for each of us to help others. There are lots of events thru the year that F3 guys create and promote. Last night’s event reminded me that we need to celebrate those guys, those ideas, that joining them is the right thing to do, to help them to help others. Celebration helps get the word out.

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Another AMBRR is in the books fellas. A huge shout out to the entire SAG Crew for all they did to make this a successful event. There is a lot that goes on behind the scene leading up to the event and during. I can’t thank them enough for their leadership.

Under the darkness of the early morning sky at 0600, 31 runners set out to achieve something. What that “something” was was different for each of us. Some ran for fun and fellowship, others ran to beat a previous time or distance and others ran to prove to themselves that they could run a 10K or a Half Marathon. Whatever that something was, I am hopeful we all achieved what we intended to.

I am grateful for F3 and how it has impacted my life and for the relationships formed over the past couple of years…

You all crushed it this morning! Do the same the rest of today as well. MIAGD!!!

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We won’t leave you behind, but we also won’t leave you where you started.

5 runner broz and 12 bootcampers started their Saturday off right. Since it’s AMBRR season we logged some mileage, moseying down to the lake trail. We executed M&Ms around the lake, with a merkin variation and monkey humpers at each stop.

Several were worried about our timing half way through the lake lap but YHC wasn’t scured. We made it back right on time +/- 2 minutes.

Welcome FNG Out Cold!
MIAGD!

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6 ran the 6 @ 6. We followed what seems to be becoming the standard route. Pace was somewhat tame. Lots of conversations happening around topics such as Teslas, vacations, home renovations, work, nutrition, and more. Prayers for Bubba. Texas Ranger took us out.

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No site Qs, no flag, no problem. The PAX persevered despite these initial setbacks and what felt like 160% humidity. One FNG so a flawlessly executed mission and PAX sourced core principles. Done and dusted, lets get going.

Quick loop around the upper lot w/ warm-ups. Informed our FNG of the copyright on SCary stretches and royalties it provides our humble region. Fully warmed we headed north on Lochmere Dr. 10 monkey humpers OYO at each side street. Some PAX questioned this but YHC was not swayed. Hang a right on Cary Pkwy and head down to the greenway.

7s on the greenway hill, Freddy Mercs at the top, H2H at the bottom. Once finished 20 H2H at the bottom together, then 20 Freddy Mercs together at the top. At this point some PAX started saying something about time, getting back, blah blah blah. So off we moseyed.

Really switched things up on the way home and did 10 CDDs at each side street. About halfway back a site Q finally showed up, even though just for a drive-by with some questionable swerving. Monkey humpers as he passed for good measure.

Back to the parking lot at 7:16, but no flag = no *

Good to FNG Spike here to visit. Hope he comes again next time he visits!

Thanks to the PAX for sticking with me on the gloriously humid morning. It was warm, it was sticky, but good times were had by all.

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60 minute Monster beatdown by Diamond at The Theater AO in Worthington, OH. Part of F3Columbus. Good dudes up here. Glad I could post and see some other F3 brothers.

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Great group of men this morning. A handful of ECers, both run and burpee.

ME involved some rock work. 2 rocks for the hill by the dam. One at top, one at bottom. Curls and tri extensions were done in between running up and down the hill.

Finished with a partner rock Dora of Presses, Squats, and LBCs.

Happy Hour-Wed
1776- Thurs
Ghost flag challenge coming
Scaryiest man- 2nd half of year coming

MIAG-weekend

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The LONG awaited back blast is here.

14 amazing HiMs assembled for what will be know as a Great Time. Also my favorite annual Q to celebrate 2 yrs of F3!

Started with the pledge followed by a slowZy around the church to grab the frisbee.

Immediately went to the field to start the games. Included a 7 v 7 shirts vs skins ultimate frisbee game! With a twist:

Hindeberg BLIMPS. For corners of 5 reps.

B-Burpees
L-Lunges
I-imperial walkers
M-modification of game rules (to encourage running of course!)
P-pursuing a frisbee.
S-Sweat soaked shirts/Shorts

Biggest surprise was Uni and Bubba representing at 60! Showing us age can’t beat talent.

Other highs were trying to eat the frisbee and having a BLAST!

Followed by COT.

Prayers to friends and family and our brothers who couldn’t be in the gloom today. Also let’s lift up Bubba’s father and Astros cousin.

Remember 1776 next week! And hydration 2nd F night before.

Have a great weekend!!!

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6 @ 6 Sunday Slowzy launched from Chanticleer by popular request. Great 6-mile route courtesy of Texas Ranger. Good times we had. Not sure if anyone actually went to Chanticleer after.

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6 ran – 8 chose the bear

IPC 2022 Week 3 Mrs. Burns

Format
* 5 rounds
* 7 exercises per round
* 1 additional run

5 ROUNDS OF:
* 20 OH Press w/ C
* 20 Burpees
* 20 Curls w/C
* 20 V-Ups
* 20 Goblet Squats w/C
* 13 Blockees w/C
* 400M Run
AFTER THE 5TH ROUND
* 400M Run

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