The Booster (Mark) Archives - F3 South Cary https://f3southcary.com/tag/the-booster-mark/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 15 Mar 2025 20:10:44 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 The Booster (Mark) Archives - F3 South Cary https://f3southcary.com/tag/the-booster-mark/ 32 32 201319790 2025-03-15 Q’d by Hermes https://f3southcary.com/2025/03/15/2025-03-15-qd-by-hermes/ https://f3southcary.com/2025/03/15/2025-03-15-qd-by-hermes/#respond Sat, 15 Mar 2025 20:10:44 +0000 https://f3southcary.com/?p=3418 Q: Hermes PAX: The Booster (Mark), Captain Jack, Shipyard, OTW (On The Way), Hermes PAX (not in Slack): None FNGs: None COUNT: 5 Beautiful afternoon for yard work and a ...

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]]> Q: Hermes
PAX: The Booster (Mark), Captain Jack, Shipyard, OTW (On The Way), Hermes
PAX (not in Slack): None
FNGs: None
COUNT: 5

Beautiful afternoon for yard work and a beverage. -CJ

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]]> https://f3southcary.com/2025/03/15/2025-03-15-qd-by-hermes/feed/ 0 3418 202416 Q’d by Burt Reynolds https://f3southcary.com/2024/09/16/202416-qd-by-burt-reynolds/ https://f3southcary.com/2024/09/16/202416-qd-by-burt-reynolds/#respond Mon, 16 Sep 2024 11:54:49 +0000 https://f3southcary.com/?p=2809 Q: Burt Reynolds PAX: Full House, The Booster (Mark), Largemouth, Thurston, Joe Smith, Denali, Michelob, Nabisco, Wonderbread, Chops, Grisham, Kiffin, Pet Sounds, Oofda, Chanticleer, Burt Reynolds PAX (not in Slack): ...

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]]> Q: Burt Reynolds
PAX: Full House, The Booster (Mark), Largemouth, Thurston, Joe Smith, Denali, Michelob, Nabisco, Wonderbread, Chops, Grisham, Kiffin, Pet Sounds, Oofda, Chanticleer, Burt Reynolds
PAX (not in Slack): Windows Down
FNGs: None
COUNT: 18

Jog.
Moving Warm Up.
Random Set of “7’s”
Hills x 5.
Sprints x 5.
Michelob backwards run
Random motivators on the return trip.
Set of 140’s.
3.06 Mikes for me.
Max HR = 146; VO2 Max = 43

COT
Count
Names
Announcement – None.
Prayers:
My niece Cara and a healthy delivery
Those impacted by the Cisco layoffs

Great morning guys.

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