The Joker Archives - F3 South Cary https://f3southcary.com/tag/the-joker/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 07 Sep 2024 15:46:48 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 The Joker Archives - F3 South Cary https://f3southcary.com/tag/the-joker/ 32 32 201319790 [ambrr] 202407 Q’d by IC Light https://f3southcary.com/2024/09/07/ambrr-202407-qd-by-ic-light/ https://f3southcary.com/2024/09/07/ambrr-202407-qd-by-ic-light/#respond Sat, 07 Sep 2024 15:46:48 +0000 https://f3southcary.com/?p=2782 Q: IC Light PAX: Shipyard, H G T V, Sbarro, Rooney, Memento, Unitard, FLINTstone, Barista, Gravel Mouth, Greenbow, Grisham, Adjacent, Homegrown, Amway, Kitty Litter, OTW (On The Way), Renfield, Oofda, ...

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Q: IC Light
PAX: Shipyard, H G T V, Sbarro, Rooney, Memento, Unitard, FLINTstone, Barista, Gravel Mouth, Greenbow, Grisham, Adjacent, Homegrown, Amway, Kitty Litter, OTW (On The Way), Renfield, Oofda, Jigglypuff, Astro, The Super, Chipper, Texas Ranger, LDB (Little Drummer Boy), The Joker, Henny Penny, HoppinJohn, Spade, Punch Out, Chops, Dowry, Thurston, Captain Jack, Biles, WebMD, Mr. Safety, Joe Smith, Clockwork, Mayflower, French Lick, Imp, Mohawk
PAX (not in Slack): Polaroid, Madden
FNGs: None
COUNT: 45

Another AMBRR is in the books fellas. A huge shout out to the entire SAG Crew for all they did to make this a successful event. There is a lot that goes on behind the scene leading up to the event and during. I can’t thank them enough for their leadership.

Under the darkness of the early morning sky at 0600, 31 runners set out to achieve something. What that “something” was was different for each of us. Some ran for fun and fellowship, others ran to beat a previous time or distance and others ran to prove to themselves that they could run a 10K or a Half Marathon. Whatever that something was, I am hopeful we all achieved what we intended to.

I am grateful for F3 and how it has impacted my life and for the relationships formed over the past couple of years…

You all crushed it this morning! Do the same the rest of today as well. MIAGD!!!

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[ao-downrange-peakcity] 202331 Q’d by Shipyard https://f3southcary.com/2023/10/31/ao-downrange-peakcity-202331-qd-by-shipyard/ https://f3southcary.com/2023/10/31/ao-downrange-peakcity-202331-qd-by-shipyard/#respond Tue, 31 Oct 2023 12:06:11 +0000 https://f3southcary.com/?p=1869 Q: Shipyard PAX: Decal, Steaks, Henny Penny, Rooney, Adjacent, Term Paper, Chris Twellman, Mama’s Boy, Franklin, Open Concept, Joe Smith, Hermes, Cauliflower, Spayed, Astro, Sherpa, The Joker, Chipper, Wide right, ...

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Q: Shipyard
PAX: Decal, Steaks, Henny Penny, Rooney, Adjacent, Term Paper, Chris Twellman, Mama’s Boy, Franklin, Open Concept, Joe Smith, Hermes, Cauliflower, Spayed, Astro, Sherpa, The Joker, Chipper, Wide right, Revere, Bumper Sticker, Clockwork, Imp, Kirkland, HoneyComb, Water Wings, Shipyard
PAX (not in Slack): 🤷‍♂️
FNGs: None
COUNT: 38

38 posted at #ao-tue-dtp. SCary came to Peak City for a slightly Halloween-themed scavenger hunt. About 2.5 miles were covered by most, Franklin’s portopotty was visited, Term Paper dressed as a go go dancer, and half the teams found the pineapple. 10 Ruck This Way’ers joined us for COT. Big attendance for coffeeteria (thanks to the SCary guys that brought their carafes). Thanks for a great morning, Apex!  Happy Halloween 👻

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[ao-thurs-thunderstruck] 2023-04-27 Q’d by Jigglypuff https://f3southcary.com/2023/04/27/ao-thurs-thunderstruck-2023-04-27-qd-by-jigglypuff/ https://f3southcary.com/2023/04/27/ao-thurs-thunderstruck-2023-04-27-qd-by-jigglypuff/#respond Thu, 27 Apr 2023 14:49:22 +0000 https://f3southcary.com/?p=1344 Q: Jigglypuff PAX: Term Paper, Captain Jack, Shipyard, Astro, Laloosh, Hallmark, HoppinJohn, Amway, Gibraltar (Carpex), French Lick, Open Concept, Badda, Sherpa, Revere, Cheap Trick, Kiffin, Snip, Build-A-Bear, The Super, Trickle, ...

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Q: Jigglypuff
PAX: Term Paper, Captain Jack, Shipyard, Astro, Laloosh, Hallmark, HoppinJohn, Amway, Gibraltar (Carpex), French Lick, Open Concept, Badda, Sherpa, Revere, Cheap Trick, Kiffin, Snip, Build-A-Bear, The Super, Trickle, Hermes, The Joker, Joe Smith, Staubach, Francois, Rooney, Wah Wah, Tonnage, Imp, Old Maid, Quiver, Breezy, chrismcaloon, eHarmony, Skimmer, Chops, Vegemite, Bañjo (Carpecker), Happy Gilmore, Texas Ranger, Rock Lobster
PAX (not in Slack): Tea Party, Birdie, Flenderson, Bodett
FNGs: Truly
COUNT: 47

Somewhere around 6 PAX (with multiple regions represented) were out for EC this AM ahead of the beatdown. By the time we arrived at 5:29, we were 40+ strong and ready for all sorts of disclaimers and explanations. We welcomed FNG Mark and were off!

Warmup lap and exercises in the parking lot before we exited the lot to the south to pick up the greenway trail. We gathered in plank at the trail bridge. First thang – bear crawl from the back to the front. With a group this large, we went for one round and moved on. Offer stands to get bonus points for finding any trace of our presence via Nextdoor. Run up the hill back to the lot and gather in 4 groups at the Teeter lot and grab a coupon.

Second thang – my favorite new workout from 2023 so far courtesy Shipyard – THE BLOCKCHAIN. Possibly due to inequity in group size, but also possibly due to disparity in skill levels, some groups prevailed over others… by a sizeable margin. Burpees after each of two rounds. Coupons back to the flag.

Third thang – pain train four corners featuring:
Plankjacks
Urkins
Freddie Mercs
Flutter Kicks

We ended with Mary on the Move completing 100 LBCs along the way before we finished with a round of 100s.

We named FNG Mark – welcome to ‘Truly’!
Peak City claimed the ghost flag with 9 in attendance – a good showing from Carpex as well! The ghost flag will be at Bounty Hunters next week.
Announcements – buncha ways to support Cornerstone in Peak City. They’ve been good to F3 over the years.
Maynard 100 kicks off Monday. Note that if you do 100 F3 workouts, you still need to do another 6 pack to hit 106… the Maynard 100 will give you those 6 for free.
Prayers – lift up and remember the SMR guys this weekend.

I am continually grateful to be a part of this brotherhood – I know the ghostflag did a good amount of work this morning, but huge thanks to all the Thursday site Qs – Laloosh/Dowry for converging and Quiver/WahWah for building up this site over the last 4 months – to Captain Jack, Shipyard, and Adjacent for all of the metrics and achievements tracking (what a carrot that is), to Amway for setting that bar high last year, to Hermes for the encouragement back on the Cleaver about halfway through the streak, and for all the support, and to each of you that come out and post for each other when it would be extremely convenient to fartsack instead.

Come tomorrow morning, [I believe that it’s true that] Breezy has the opportunity to become your new active streak leader!

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202213 Q’d by Shipyard https://f3southcary.com/2022/09/13/202213-qd-by-shipyard/ https://f3southcary.com/2022/09/13/202213-qd-by-shipyard/#respond Tue, 13 Sep 2022 11:31:08 +0000 https://f3southcary.com/?p=787 Q: Shipyard PAX: Chipper, Breezy, Cauliflower, Claypool, Dowry, HoppinJohn, Just One, Oofda, Shipyard, Tonnage, The Joker PAX (not in Slack): Egon FNGs: None COUNT: 12 A nice post-BRR shake out ...

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Q: Shipyard
PAX: Chipper, Breezy, Cauliflower, Claypool, Dowry, HoppinJohn, Just One, Oofda, Shipyard, Tonnage, The Joker
PAX (not in Slack): Egon
FNGs: None
COUNT: 12

A nice post-BRR shake out of 2ish miles with some hip opening broga, a hilly Dora in the smoothest parking lot around, and some low sloooooow flutters. 3 BRRers added in ECs too.
Prayers for Texas Ranger and his family, and for people struggling with mental illness.

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