3 man Indian run to top of Ederlee, warmup 

Thang.
Run to bottom of Ederlee to Symphony trail head.  10 merkins, run back up with 5 squats at each light pole,  10 hand release merkins at top, repeat 5 times. 

3 man Indian run back to flag around Symphony lake. 

Announcements. 
MOAB this Thursday 0515

We completed with after action report. 
What went well:
– starting with 3 man Indian run up Ederlee. 
– Explained the Thang during warmup. 

Could use some work. 
– starting with 3 man Indian run up Ederlee. 

Grease took us out. 

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12 Booters, 6 Runners, 7 Coupons
6 teams of 2, 4 teams of 3, and 2 teams of 6
The bootcamp was a lot of running in circles and sometimes carrying coupons. Team 2 beat Team 1 with 28 laps compared to like 7 or 8…but I trust their score was accurate.

OK enough about the workout. The best part was after we took off from the flag. As we circled the lot @Term Paper looks to the paviliion and sees a group of guys and says, “Oh look there’s some guys, wow they are even doing the pledge…..and have a flag!” That’s when pax politely filled him in that that was SWWINGERS! Bhahaha!!

It was a great morning – well the company was, the humidity was NOT. Make it a great weekend!!

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8 bootcampers and 1 Rucker
on a muggy morning for a good bootcamp beatdown = guaranteed sweat drenching! After the pledge, we moseyed over to southbridge for some warmups (SSH, Imperial walkers, Good Mornings, Scary stretch, merkins). Headed over to Arthur Pierce for Thang 1.

Thang 1 = run up Arthur Pierce with stops at every light. Merkins and lunges at each light until the final light.

Headed over to the pool parking lot for Thang 2.

Thang 2 = partner Dora with pickle run. 100 burpees, 200 shoulder taps, 300 plank jacks.

Moseyed back to COT for 5-minute Mary. Hollow body hold, slowzy ankle taps, slowzy Freddy Mercuries…rinse and repeat until time is up with minimal rest between.

Salamanders game coming up, honor and respect week next week, Murph challenge.

Prayers for Petey, Kitty Litter’s M at work, my coworker, all going through tough times and dealing with difficult decisions.

Great work by the group. Thankful for the leadership opportunity.

MIAGD!

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Beautiful evening full of bourbon, cigars, and music by the fire. Walmart delivery failed on the ribeyes, but we settled for spicy sausages to make it a true sausage partly. Bourbon was sampled and songs were sung.

The fellowship of F3 is truly incredible. Life is not meant to be lived alone—reach out to your brothers, hold your kids close, and give your Ms a very special Mother’s Day tomorrow.

The post 2025-05-10 Q’d by WebMD appeared first on F3 South Cary.

1 ran for 8 while 5 got set up for a kettlebell Q.

As the clock struck 545am the new Bishop of Rome Pope Leo Sbarro XIV descended from the royal black 4Runner carriage. Great tunes of joy and praise by “The Cathedral Singers” accompanied him to the awestruck dismay of the PAX Cardinals who awaited the beatdown.

The Pope, still shocked that he was selected the night before proclaimed to himself “Every great religious leader must remain in peak physical health to care for their people he is entrusted with!” And with that, kept his promise of the Q sheet as it was written.

Upon arrival he blessed them all with a “Peace be with you” and requested Cardinal Adjacent to lead in stretches while he prepared his pulpit for exercise by removing his cap and gown. Scriptures of Yore were passed about to the Cardinals (repeat workout from Hulkamania) while Christian hymns of Pope Sbarro’s Apple Music entertained the crowd. A late Cardinal quickly joined in although missing the grand greeting but picked up in lock step with the others.

As the hymns ended at 45minutes The Super joined us for a prayer and we collectively broke bread and wine with the PAX of Slippery When Wet. Many of these men were confused and tried to avoid eye contact with his holiness. It’s clear they do not regularly view the scriptures of slack and perhaps are still puzzled as I write this. It is clear, there is much work to be done to spread the good word.

For one final time. Peace be with you, and bless others today.

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12 pax showed up for a brisk morning dough it run and 1 did the doughcho (Hoppin John). Good route with consistent mix of hills and a good pace by all!

Coffee was enjoyed by most. Not sure what ended up happening to Hoppin John’s bagels! They may have made it back to the break room at Glenaire……

Reminder to get out and run The Maynard at least once this week! Upcoming dough it run to Henry’s house and back….date to be confirmed.

Prayers for Life Alerts family trip to Florida ( for safe travels and sanity).

MIAGD!

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The fire was massive, the bourbon was plentiful, the Super crooned, and the lawn only burned a little.

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What does it truly mean to “Trust in God?” That was the topic for this beautiful Saturday morning Accelerator. Aside from the obvious, we went deeper than surface level passing around the discussion-football over 5-ish miles.

3 laps of The Snail were completed and personal stories were told. It was good enough for a good morning of running and the gleaning of biblical wisdom.

COT – @Texas Ranger did us the honors.

and .

Make It A Good Weekend!!!

The post [3rdfaccelerator] 2025-05-03 Q’d by Sherpa appeared first on F3 South Cary.

Amazing Day for some great HIMs at the SCary’sPREMIERE AO.

Started off strong with the pledge and a mosey heart touching moment for Web as he admired his senior leader and helped him remember how to call SSHs!

Next was lamp-post alley. Ran the alley twice, first round was merkins every post. This weekends upcoming horse race got me on the betting mood. Made a bet that ECs are not workouts, and my horse won! The prize. Next round Burpees at every post! Heart was screaming!!

Finished with a game of ultimate. And everyone promised to do their burpees at home today.

Praises and prayers.

Bonfire at TR’s place Saturday.

Make it a great evening!

The post 2025-05-02 Q’d by FLINTstone appeared first on F3 South Cary.

6 true HIMS ventured to Chapel Hill for 75 miles of trails in the Triangle at the Tobacco Road Relay.

Sherpa said the humidity was 100% humidity, the Super constantly said he was going to CRUSH it, Dowry powered like a horse, YHC made us stop for BBQ, Saban complained we were all running slower than 5:00/mile, and Suck Up gave us the most memorable leg 3 known as “Suck Up’s Fuck Up” (see Strava for details).

I hear there was another F3 SCary team, but it’s possible Mohawk ran all 12 legs while the rest just rode in the van and ate gels and snacks.

Great job KILLING it today boys. Can’t wait for the next one.

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