Skip to content
F3 South Cary
Menu
  • Start Here
    • About F3 South Cary
    • How to Join
    • What to expect
  • 1stF – Fitness
    • Find A Workout
    • F3 South Cary Stats
    • How to Q a workout
    • Q Shop
    • Exicon
    • Highland Games
    • Backblasts
  • 2ndF – Fellowship
    • Fellowship
    • Full Calendar of Events
  • 3rdF – Faith
    • Community Service
    • Leadership Team

Tag: The Super

Home » The Super » Page 20
Backblasts / Kryptonite / Point Break

202224 Q’d by Denali

Q: Denali PAX: Chanticleer, Mayflower, Largemouth, Bagels, GTL, Half, Oofda, Michelob, Squatter, The Super, Chops, Nabisco PAX (not in Slack): None FNGs: None COUNT: 13 We laughed, we cried and …

2nd F / Backblasts / Point Break

202214 Q’d by Shipyard

Q: Shipyard PAX: Chipper, Sbarro, The Super, Dowry, Shipyard PAX (not in Slack): None FNGs: None COUNT: 5 Gorgeous afternoon on the patio at Mookie’s. Lots of corned beef and …

Backblasts / Point Break / Running

202209 Q’d by The Super

Q: The Super PAX: Trickle, The Super PAX (not in Slack): None FNGs: None COUNT: 2 Two for a Sunday Ocho. Launch spot modified to Ritter Park. Weather was superb …

Backblasts / Point Break

[ao-thurs-moab] 202206 Q’d by Pivot

Q: Pivot PAX: Franklin, Water Wings, The Super, Kiffin, KwikStop, Dowry, Denali, Happy Gilmore, Shut-In, Flip Flop (that’s singular), Rooney, Build-A-Bear, Kool-Aid, Suck UP, Bañjo, Lookout, One Direction, Oofda PAX …

Backblasts / Just Dough It / Running

202224 Q’d by The Super

Q: The Super PAX: Colton shuell, Bañjo PAX (not in Slack): None FNGs: None COUNT: 3 Three for 10 miles on this glorious morning. @Banjo set the tempo from the …

Backblasts / Just Dough It / Running

202217 Q’d by The Super

Q: The Super PAX: Vegemite, The Super PAX (not in Slack): None FNGs: None COUNT: 2 Two covered 8 miles of South Cary neighborhoods running The Ocho. The economy’s future, …

Backblasts / Just Dough It

202213 Q’d by Wonderbread

Q: Wonderbread PAX: The Super, Denali, GTL, Squatter, suck UP, Joe Smith, Hermes, Francois, Lookout, Michelob PAX (not in Slack): None FNGs: None COUNT: 11 11 ran The MacGregor. A …

Backblasts / Jack It Up / Just Dough It

202205 Q’d by Oofda

Q: Oofda PAX: Wah Wah, Clockwork, Oofda, Snip, Jigglypuff, Water Wings, The Super, suck UP, Nugent, Hermes, Term Paper, Joe Smith, Lookout PAX (not in Slack): None FNGs: None COUNT: …

Backblasts / Flirtin With Disaster / Running

202230 Q’d by The Super

Q: The Super PAX: Water Wings, Hermes PAX (not in Slack): None FNGs: None COUNT: 3 3 idiots ran down a mountain just to run back up it. 2 of …

Backblasts / Flirtin With Disaster / Just Dough It

202223 Q’d by Bagels

Q: Bagels PAX: Bagels, Captain Jack, Chops, Dowry, Hermes, Joe Smith, Kiffin, Lookout, Nabisco, Staubach, Trickle, Water Wings, The Super PAX (not in Slack): Hotspot FNGs: None COUNT: 14 Everyone …

Posts navigation

Older posts
Newer posts
Stay In Touch
Copyright © 2026 F3 South Cary – OnePress theme by FameThemes